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  6. Pea raw vs. Mozzarella

Pea raw vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between pea raw and mozzarella

  • Pea raw has more vitamin C, fiber, vitamin B1, and vitamin K, while mozzarella has more calcium, phosphorus, vitamin B1,2 and selenium.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • The amount of saturated fat in pea raw is lower.
  • Mozzarella has a lower glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Cheese, mozzarella, low sodium.

Infographic

Pea raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +156.8%
Contains more IronIron +488%
Contains more CopperCopper +551.9%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2824%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +385.2%
Contains more SeleniumSelenium +772.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B3Vitamin B3 +1641.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin KVitamin K +1277.8%
Contains more FolateFolate +622.2%
Contains more CholineCholine +54.3%
Contains more Vitamin AVitamin A +260.5%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +157.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Mozzarella DV% diff.
Calcium 25mg 731mg 71%
Phosphorus 108mg 524mg 59%
Saturated fat 0.071g 10.867g 49%
Protein 5.42g 27.5g 44%
Vitamin C 40mg 0mg 44%
Vitamin B12 0µg 0.92µg 38%
Fats 0.4g 17.1g 26%
Selenium 1.8µg 15.7µg 25%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.02mg 21%
Vitamin K 24.8µg 1.8µg 19%
Cholesterol 0mg 54mg 18%
Manganese 0.41mg 18%
Copper 0.176mg 0.027mg 17%
Zinc 1.24mg 3.13mg 17%
Vitamin B2 0.132mg 0.34mg 16%
Iron 1.47mg 0.25mg 15%
Folate 65µg 9µg 14%
Monounsaturated fat 0.035g 4.844g 12%
Vitamin B3 2.09mg 0.12mg 12%
Vitamin A 38µg 137µg 11%
Calories 81kcal 280kcal 10%
Vitamin B6 0.169mg 0.08mg 7%
Carbs 14.45g 3.1g 4%
Potassium 244mg 95mg 4%
Vitamin D 0µg 0.3µg 2%
Choline 28.4mg 18.4mg 2%
Polyunsaturated fat 0.187g 0.509g 2%
Vitamin B5 0.104mg 2%
Magnesium 33mg 26mg 2%
Vitamin D 0IU 13IU 2%
Net carbs 8.75g 3.1g N/A
Sugar 5.67g 1.23g N/A
Sodium 5mg 16mg 0%
Vitamin E 0.13mg 0.15mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +366.1%
Contains more WaterWater +58%
Contains more ProteinProtein +407.4%
Contains more FatsFats +4175%
Contains more OtherOther +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13740%
Contains more Poly. FatPolyunsaturated fat +172.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.