Pea raw vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between pea raw and cheeseburgers
- Pea raw has more vitamin C, vitamin K, and fiber; however, cheeseburgers are higher in selenium, vitamin B12, vitamin B3, vitamin B2, and iron.
- Pea raw covers your daily need for vitamin C, 44% more than cheeseburgers.
- Pea raw has 6 times more vitamin K than cheeseburgers. While pea raw has 24.8µg of vitamin K, cheeseburgers have only 4.2µg.
- Pea raw has less saturated fat.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Peas, green, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +58.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +29.7% |
| Contains more CalciumCalcium | +376% |
| Contains more IronIron | +84.4% |
| Contains more ZincZinc | +100.8% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +490.5% |
| Contains more Vitamin AVitamin A | +31.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Selenium | 1.8µg | 19.6µg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.071g | 6.473g | 29% |
| Fats | 0.4g | 14.72g | 22% |
| Protein | 5.42g | 16.51g | 22% |
| Sodium | 5mg | 515mg | 22% |
| Vitamin B3 | 2.09mg | 5.217mg | 20% |
| Vitamin B2 | 0.132mg | 0.363mg | 18% |
| Vitamin K | 24.8µg | 4.2µg | 17% |
| Iron | 1.47mg | 2.71mg | 16% |
| Fiber | 5.7g | 2g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.035g | 5.413g | 13% |
| Zinc | 1.24mg | 2.49mg | 11% |
| Calories | 81kcal | 308kcal | 11% |
| Polyunsaturated fat | 0.187g | 1.658g | 10% |
| Vitamin B5 | 0.104mg | 0.545mg | 9% |
| Calcium | 25mg | 119mg | 9% |
| Phosphorus | 108mg | 161mg | 8% |
| Starch | 19.87g | 8% | |
| Copper | 0.176mg | 0.111mg | 7% |
| Carbs | 14.45g | 28.03g | 5% |
| Vitamin B6 | 0.169mg | 0.228mg | 5% |
| Manganese | 0.41mg | 0.316mg | 4% |
| Vitamin E | 0.13mg | 0.52mg | 3% |
| Vitamin B1 | 0.266mg | 0.293mg | 2% |
| Fructose | 0.39g | 1.94g | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 244mg | 196mg | 1% |
| Folate | 65µg | 70µg | 1% |
| Vitamin A | 38µg | 50µg | 1% |
| Net carbs | 8.75g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.67g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Choline | 28.4mg | 28.9mg | 0% |
| Tryptophan | 0.037mg | 0.155mg | 0% |
| Threonine | 0.203mg | 0.571mg | 0% |
| Isoleucine | 0.195mg | 0.755mg | 0% |
| Leucine | 0.323mg | 1.316mg | 0% |
| Lysine | 0.317mg | 0.784mg | 0% |
| Methionine | 0.082mg | 0.377mg | 0% |
| Phenylalanine | 0.2mg | 0.755mg | 0% |
| Valine | 0.235mg | 0.881mg | 0% |
| Histidine | 0.107mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +104.1% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +3580% |
| Contains more CarbsCarbs | +94% |
| Contains more OtherOther | +142.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +15365.7% |
| Contains more Poly. FatPolyunsaturated fat | +786.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1366.7% |
| Contains more FructoseFructose | +397.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +170.6% |
~equal in
Galactose
~0g