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Pea raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between pea raw and cheeseburgers

  • Pea raw has more vitamin C, vitamin K, and fiber; however, cheeseburgers are higher in selenium, vitamin B12, vitamin B3, vitamin B2, and iron.
  • Pea raw covers your daily need for vitamin C, 44% more than cheeseburgers.
  • Pea raw has 6 times more vitamin K than cheeseburgers. While pea raw has 24.8µg of vitamin K, cheeseburgers have only 4.2µg.
  • Pea raw has less saturated fat.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Peas, green, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pea raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +58.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +29.7%
Contains more CalciumCalcium +376%
Contains more IronIron +84.4%
Contains more ZincZinc +100.8%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +988.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +490.5%
Contains more Vitamin AVitamin A +31.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +149.6%
Contains more Vitamin B5Vitamin B5 +424%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~70µg
~equal in Choline ~28.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +104.1%
Contains more ProteinProtein +204.6%
Contains more FatsFats +3580%
Contains more CarbsCarbs +94%
Contains more OtherOther +142.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15365.7%
Contains more Poly. FatPolyunsaturated fat +786.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1366.7%
Contains more FructoseFructose +397.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +170.6%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cheeseburger DV% diff.
Vitamin C 40mg 0mg 44%
Selenium 1.8µg 19.6µg 32%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.071g 6.473g 29%
Fats 0.4g 14.72g 22%
Protein 5.42g 16.51g 22%
Sodium 5mg 515mg 22%
Vitamin B3 2.09mg 5.217mg 20%
Vitamin B2 0.132mg 0.363mg 18%
Vitamin K 24.8µg 4.2µg 17%
Iron 1.47mg 2.71mg 16%
Fiber 5.7g 2g 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.035g 5.413g 13%
Zinc 1.24mg 2.49mg 11%
Calories 81kcal 308kcal 11%
Polyunsaturated fat 0.187g 1.658g 10%
Vitamin B5 0.104mg 0.545mg 9%
Calcium 25mg 119mg 9%
Phosphorus 108mg 161mg 8%
Starch 19.87g 8%
Copper 0.176mg 0.111mg 7%
Carbs 14.45g 28.03g 5%
Vitamin B6 0.169mg 0.228mg 5%
Manganese 0.41mg 0.316mg 4%
Vitamin E 0.13mg 0.52mg 3%
Vitamin B1 0.266mg 0.293mg 2%
Fructose 0.39g 1.94g 2%
Magnesium 33mg 26mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 244mg 196mg 1%
Folate 65µg 70µg 1%
Vitamin A 38µg 50µg 1%
Net carbs 8.75g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 5.67g 4.88g N/A
Trans fat 0g 0.57g N/A
Choline 28.4mg 28.9mg 0%
Tryptophan 0.037mg 0.155mg 0%
Threonine 0.203mg 0.571mg 0%
Isoleucine 0.195mg 0.755mg 0%
Leucine 0.323mg 1.316mg 0%
Lysine 0.317mg 0.784mg 0%
Methionine 0.082mg 0.377mg 0%
Phenylalanine 0.2mg 0.755mg 0%
Valine 0.235mg 0.881mg 0%
Histidine 0.107mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
42%
Cheeseburger
Minerals Daily Need Coverage Score
31%
Pea raw
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 6.402g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 0.79g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.