Pea raw vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on the differences between pea raw and chicken fingers
- Pea raw has more vitamin C and fiber; however, chicken fingers are higher in vitamin B3, selenium, phosphorus, vitamin B5, vitamin E, and vitamin B6.
- Pea raw covers your daily vitamin C needs 43% more than chicken fingers.
- Chicken fingers contain 5 times less fiber than pea raw. Pea raw contains 5.7g of fiber, while chicken fingers contain 1.2g.
- Pea raw has less sodium.
Food varieties used in this article are Peas, green, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +79.8% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more SeleniumSelenium | +872.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3536.4% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin KVitamin K | +210% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin EVitamin E | +2338.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +1096.2% |
| Contains more Vitamin B6Vitamin B6 | +152.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 1.1mg | 43% |
| Vitamin B3 | 2.09mg | 8.217mg | 38% |
| Polyunsaturated fat | 0.187g | 5.783g | 37% |
| Sodium | 5mg | 769mg | 33% |
| Selenium | 1.8µg | 17.5µg | 29% |
| Protein | 5.42g | 19.22g | 28% |
| Phosphorus | 108mg | 282mg | 25% |
| Vitamin B5 | 0.104mg | 1.244mg | 23% |
| Fats | 0.4g | 13.95g | 21% |
| Vitamin E | 0.13mg | 3.17mg | 20% |
| Vitamin B6 | 0.169mg | 0.426mg | 20% |
| Fiber | 5.7g | 1.2g | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin K | 24.8µg | 8µg | 14% |
| Vitamin B1 | 0.266mg | 0.11mg | 13% |
| Folate | 65µg | 19µg | 12% |
| Copper | 0.176mg | 0.069mg | 12% |
| Monounsaturated fat | 0.035g | 4.83g | 12% |
| Saturated fat | 0.071g | 2.493g | 11% |
| Calories | 81kcal | 271kcal | 10% |
| Iron | 1.47mg | 0.73mg | 9% |
| Manganese | 0.41mg | 0.228mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Zinc | 1.24mg | 0.71mg | 5% |
| Vitamin A | 38µg | 3µg | 4% |
| Potassium | 244mg | 373mg | 4% |
| Vitamin B2 | 0.132mg | 0.179mg | 4% |
| Choline | 28.4mg | 43.7mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 25mg | 17mg | 1% |
| Magnesium | 33mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 14.45g | 17.25g | 1% |
| Net carbs | 8.75g | 16.05g | N/A |
| Sugar | 5.67g | 0.4g | N/A |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.037mg | 0.222mg | 0% |
| Threonine | 0.203mg | 0.803mg | 0% |
| Isoleucine | 0.195mg | 0.845mg | 0% |
| Leucine | 0.323mg | 1.553mg | 0% |
| Lysine | 0.317mg | 1.616mg | 0% |
| Methionine | 0.082mg | 0.518mg | 0% |
| Phenylalanine | 0.2mg | 1.437mg | 0% |
| Valine | 0.235mg | 0.908mg | 0% |
| Histidine | 0.107mg | 0.655mg | 0% |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +3387.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +237.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +13700% |
| Contains more Poly. FatPolyunsaturated fat | +2992.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1147.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g