Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Chinese broccoli

Pea raw vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

Summary of differences between pea raw and chinese broccoli

  • Pea raw has more vitamin B1, vitamin C, fiber, copper, iron, vitamin B3, and phosphorus; however, chinese broccoli is higher in vitamin K, vitamin A, and folate.
  • Chinese broccoli covers your daily need for vitamin K, 50% more than pea raw.
  • Pea raw has 5 times more vitamin B3 than chinese broccoli. While pea raw has 2.09mg of vitamin B3, chinese broccoli has only 0.437mg.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Broccoli, chinese, cooked.

Infographic

Pea raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +162.5%
Contains more CopperCopper +188.5%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +163.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +55.3%
Contains more SeleniumSelenium +38.5%
Contains more CalciumCalcium +300%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +378.3%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more CholineCholine +12.3%
Contains more Vitamin AVitamin A +115.8%
Contains more Vitamin EVitamin E +269.2%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin KVitamin K +241.9%
Contains more FolateFolate +52.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Chinese broccoli DV% diff.
Vitamin K 24.8µg 84.8µg 50%
Vitamin B1 0.266mg 0.095mg 14%
Fiber 5.7g 2.5g 13%
Vitamin C 40mg 28.2mg 13%
Copper 0.176mg 0.061mg 13%
Iron 1.47mg 0.56mg 11%
Phosphorus 108mg 41mg 10%
Vitamin B3 2.09mg 0.437mg 10%
Folate 65µg 99µg 9%
Protein 5.42g 1.14g 9%
Zinc 1.24mg 0.39mg 8%
Vitamin B6 0.169mg 0.07mg 8%
Calcium 25mg 100mg 8%
Manganese 0.41mg 0.264mg 6%
Vitamin A 38µg 82µg 5%
Magnesium 33mg 18mg 4%
Carbs 14.45g 3.81g 4%
Calories 81kcal 22kcal 3%
Vitamin E 0.13mg 0.48mg 2%
Polyunsaturated fat 0.187g 0.33g 1%
Vitamin B2 0.132mg 0.146mg 1%
Vitamin B5 0.104mg 0.159mg 1%
Potassium 244mg 261mg 1%
Choline 28.4mg 25.3mg 1%
Selenium 1.8µg 1.3µg 1%
Fats 0.4g 0.72g 0%
Net carbs 8.75g 1.31g N/A
Sugar 5.67g 0.84g N/A
Sodium 5mg 7mg 0%
Saturated fat 0.071g 0.11g 0%
Monounsaturated fat 0.035g 0.05g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +375.4%
Contains more CarbsCarbs +279.3%
Contains more FatsFats +80%
Contains more WaterWater +18.6%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +76.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.