Pea raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the differences between pea raw and chinese cuisine?
- Pea raw is higher in vitamin C, vitamin B1, fiber, copper, and manganese, yet chinese cuisine is higher in vitamin K, vitamin B12, vitamin A, and selenium.
- Pea raw's daily need coverage for vitamin C is 32% more.
- Pea raw has 8 times more vitamin B1 than chinese cuisine. While pea raw has 0.266mg of vitamin B1, chinese cuisine has only 0.033mg.
- The amount of sodium in pea raw is lower.
We used Peas, green, raw and Restaurant, Chinese, beef, and vegetables types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +259.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +178.9% |
| Contains more ZincZinc | +21% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin B1Vitamin B1 | +706.1% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin AVitamin A | +65.8% |
| Contains more Vitamin EVitamin E | +530.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +326% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.9% |
| Contains more CholineCholine | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 11.6mg | 32% |
| Vitamin K | 24.8µg | 51.3µg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B1 | 0.266mg | 0.033mg | 19% |
| Sodium | 5mg | 409mg | 18% |
| Fiber | 5.7g | 1.5g | 17% |
| Copper | 0.176mg | 0.049mg | 14% |
| Polyunsaturated fat | 0.187g | 2.13g | 13% |
| Manganese | 0.41mg | 0.147mg | 11% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Fats | 0.4g | 5.3g | 8% |
| Vitamin B5 | 0.104mg | 0.443mg | 7% |
| Vitamin B2 | 0.132mg | 0.055mg | 6% |
| Folate | 65µg | 45µg | 5% |
| Iron | 1.47mg | 1.11mg | 5% |
| Phosphorus | 108mg | 76mg | 5% |
| Vitamin E | 0.13mg | 0.82mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 2.09mg | 1.32mg | 5% |
| Saturated fat | 0.071g | 0.978g | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Protein | 5.42g | 7.08g | 3% |
| Vitamin A | 38µg | 63µg | 3% |
| Monounsaturated fat | 0.035g | 1.217g | 3% |
| Zinc | 1.24mg | 1.5mg | 2% |
| Carbs | 14.45g | 7.29g | 2% |
| Choline | 28.4mg | 34.5mg | 1% |
| Calories | 81kcal | 105kcal | 1% |
| Vitamin B6 | 0.169mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 244mg | 204mg | 1% |
| Net carbs | 8.75g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 5.67g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.083mg | 0% |
| Threonine | 0.203mg | 0.313mg | 0% |
| Isoleucine | 0.195mg | 0.314mg | 0% |
| Leucine | 0.323mg | 0.525mg | 0% |
| Lysine | 0.317mg | 0.552mg | 0% |
| Methionine | 0.082mg | 0.158mg | 0% |
| Phenylalanine | 0.2mg | 0.317mg | 0% |
| Valine | 0.235mg | 0.327mg | 0% |
| Histidine | 0.107mg | 0.207mg | 0% |
| Fructose | 0.39g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +98.2% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +1225% |
| Contains more OtherOther | +73.6% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +3377.1% |
| Contains more Poly. FatPolyunsaturated fat | +1039% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +326.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +41% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g