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  6. Pea raw vs. Chinook salmon

Pea raw vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between pea raw and chinook salmon

  • Pea raw has more vitamin C, fiber, and vitamin B1; however, chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Pea raw has a higher glycemic index than chinook salmon.

Food types used in this article are Peas, green, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pea raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +61.5%
Contains more CopperCopper +232.1%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2057.9%
Contains more MagnesiumMagnesium +269.7%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +107%
Contains more PhosphorusPhosphorus +243.5%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +875.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +504.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +292.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +380.6%
Contains more Vitamin B5Vitamin B5 +731.7%
Contains more Vitamin B6Vitamin B6 +173.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.8µg 46.8µg 82%
Vitamin B3 2.09mg 10.045mg 50%
Protein 5.42g 25.72g 41%
Vitamin C 40mg 4.1mg 40%
Phosphorus 108mg 371mg 38%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.169mg 0.462mg 23%
Fiber 5.7g 0g 23%
Magnesium 33mg 122mg 21%
Vitamin K 24.8µg 21%
Fats 0.4g 13.38g 20%
Vitamin B1 0.266mg 0.044mg 19%
Polyunsaturated fat 0.187g 2.662g 17%
Manganese 0.41mg 0.019mg 17%
Vitamin B5 0.104mg 0.865mg 15%
Copper 0.176mg 0.053mg 14%
Saturated fat 0.071g 3.214g 14%
Monounsaturated fat 0.035g 5.742g 14%
Vitamin A 38µg 149µg 12%
Folate 65µg 35µg 8%
Calories 81kcal 231kcal 8%
Potassium 244mg 505mg 8%
Iron 1.47mg 0.91mg 7%
Zinc 1.24mg 0.56mg 6%
Choline 28.4mg 5%
Carbs 14.45g 0g 5%
Vitamin B2 0.132mg 0.154mg 2%
Sodium 5mg 60mg 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 0g N/A
Calcium 25mg 28mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.288mg 0%
Threonine 0.203mg 1.127mg 0%
Isoleucine 0.195mg 1.185mg 0%
Leucine 0.323mg 2.09mg 0%
Lysine 0.317mg 2.362mg 0%
Methionine 0.082mg 0.761mg 0%
Phenylalanine 0.2mg 1.004mg 0%
Valine 0.235mg 1.325mg 0%
Histidine 0.107mg 0.757mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.2%
Contains more OtherOther +-118.5%
Contains more ProteinProtein +374.5%
Contains more FatsFats +3245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +16305.7%
Contains more Poly. FatPolyunsaturated fat +1323.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.