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  6. Pea raw vs. Chocolate brownie

Pea raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are pea raw and chocolate brownie different?

  • Pea raw is richer in vitamin C, vitamin B1, folate, and vitamin B3, while chocolate brownie is higher in copper, selenium, and manganese.
  • Pea raw covers your daily need for vitamin C, 44% more than chocolate brownie.
  • Pea raw contains 2 times more folate than chocolate brownie. Pea raw contains 65µg of folate, while chocolate brownie contains 29µg.
  • Pea raw is lower in sodium.
  • Pea raw has a higher glycemic index (54) than chocolate brownie (42).

Peas, green, raw and Cookies, brownies, prepared from recipe types were used in this article.

Infographic

Pea raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +38.6%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +128%
Contains more IronIron +25.2%
Contains more CopperCopper +120.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +43.2%
Contains more SeleniumSelenium +538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +13233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +79.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +124.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +363.2%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +525.9%
Contains more ProteinProtein +14.4%
Contains more FatsFats +7175%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +30868.6%
Contains more Poly. FatPolyunsaturated fat +4933.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Chocolate brownie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pea raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.187g 9.412g 62%
Fats 0.4g 29.1g 44%
Vitamin C 40mg 0.3mg 44%
Saturated fat 0.071g 7.319g 33%
Monounsaturated fat 0.035g 10.839g 27%
Cholesterol 0mg 73mg 24%
Copper 0.176mg 0.388mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Calories 81kcal 466kcal 19%
Selenium 1.8µg 11.5µg 18%
Sodium 5mg 343mg 15%
Vitamin A 38µg 176µg 15%
Carbs 14.45g 50.2g 12%
Vitamin B1 0.266mg 0.141mg 10%
Folate 65µg 29µg 9%
Manganese 0.41mg 0.587mg 8%
Vitamin B3 2.09mg 0.982mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B6 0.169mg 0.094mg 6%
Iron 1.47mg 1.84mg 5%
Magnesium 33mg 53mg 5%
Choline 28.4mg 5%
Vitamin B2 0.132mg 0.19mg 4%
Vitamin B5 0.104mg 0.328mg 4%
Phosphorus 108mg 132mg 3%
Calcium 25mg 57mg 3%
Protein 5.42g 6.2g 2%
Zinc 1.24mg 0.97mg 2%
Potassium 244mg 176mg 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 50.2g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.078mg 0%
Threonine 0.203mg 0.228mg 0%
Isoleucine 0.195mg 0.265mg 0%
Leucine 0.323mg 0.447mg 0%
Lysine 0.317mg 0.283mg 0%
Methionine 0.082mg 0.132mg 0%
Phenylalanine 0.2mg 0.298mg 0%
Valine 0.235mg 0.323mg 0%
Histidine 0.107mg 0.136mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
18%
Chocolate brownie
Minerals Daily Need Coverage Score
31%
Pea raw
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 7.248g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.