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  6. Pea raw vs. Chocolate cake

Pea raw vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between pea raw and chocolate cake

  • Pea raw has more vitamin C, fiber, vitamin A, vitamin B1, and vitamin B6; however, chocolate cake is higher in selenium and choline.
  • Pea raw covers your daily vitamin C needs 44% more than chocolate cake.
  • Chocolate cake contains 5 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while chocolate cake contains 140IU.
  • Pea raw has less sodium.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Pea raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +74.3%
Contains more ZincZinc +79.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +46.4%
Contains more CalciumCalcium +140%
Contains more CopperCopper +17.6%
Contains more SeleniumSelenium +561.1%
~equal in Magnesium ~32mg
~equal in Iron ~1.61mg
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +312.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +352.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Chocolate cake DV% diff.
Vitamin C 40mg 0.2mg 44%
Saturated fat 0.071g 5.43g 24%
Fats 0.4g 15.1g 23%
Vitamin K 24.8µg 21%
Cholesterol 0mg 58mg 19%
Choline 28.4mg 128.4mg 18%
Selenium 1.8µg 11.9µg 18%
Polyunsaturated fat 0.187g 2.761g 17%
Fiber 5.7g 1.6g 16%
Calories 81kcal 371kcal 15%
Monounsaturated fat 0.035g 6.039g 15%
Carbs 14.45g 53.4g 13%
Sodium 5mg 315mg 13%
Folate 65µg 27µg 10%
Vitamin B6 0.169mg 0.041mg 10%
Vitamin B1 0.266mg 0.141mg 10%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 2.09mg 1.137mg 6%
Vitamin B2 0.132mg 0.213mg 6%
Manganese 0.41mg 0.28mg 6%
Zinc 1.24mg 0.69mg 5%
Calcium 25mg 60mg 4%
Vitamin A 38µg 4%
Vitamin B5 0.104mg 0.304mg 4%
Copper 0.176mg 0.207mg 3%
Potassium 244mg 140mg 3%
Iron 1.47mg 1.61mg 2%
Vitamin E 0.13mg 1%
Protein 5.42g 5.3g 0%
Net carbs 8.75g 51.8g N/A
Magnesium 33mg 32mg 0%
Sugar 5.67g N/A
Phosphorus 108mg 106mg 0%
Tryptophan 0.037mg 0.068mg 0%
Threonine 0.203mg 0.202mg 0%
Isoleucine 0.195mg 0.24mg 0%
Leucine 0.323mg 0.407mg 0%
Lysine 0.317mg 0.268mg 0%
Methionine 0.082mg 0.116mg 0%
Phenylalanine 0.2mg 0.265mg 0%
Valine 0.235mg 0.283mg 0%
Histidine 0.107mg 0.12mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +223.2%
Contains more FatsFats +3675%
Contains more CarbsCarbs +269.6%
Contains more OtherOther +106.9%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17154.3%
Contains more Poly. FatPolyunsaturated fat +1376.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.