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  6. Pea raw vs. Chocolate chip cookie

Pea raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between pea raw and chocolate chip cookie

  • Pea raw has more vitamin C, folate, and vitamin B1; however, chocolate chip cookie has more copper, selenium, iron, and manganese.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
  • Pea raw has 200 times more vitamin C than chocolate chip cookie. Pea raw has 40mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Pea raw is lower in sodium.

The food varieties used in the comparison are Peas, green, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pea raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +52%
Contains more IronIron +68.7%
Contains more CopperCopper +119.3%
Contains more ManganeseManganese +61.7%
Contains more SeleniumSelenium +522.2%
~equal in Potassium ~221mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +265.8%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +149%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Chocolate chip cookie DV% diff.
Saturated fat 0.071g 14.071g 64%
Vitamin C 40mg 0.2mg 44%
Fats 0.4g 28.4g 43%
Polyunsaturated fat 0.187g 4.541g 29%
Fiber 5.7g 23%
Cholesterol 0mg 70mg 23%
Copper 0.176mg 0.386mg 23%
Vitamin K 24.8µg 21%
Monounsaturated fat 0.035g 8.241g 21%
Calories 81kcal 488kcal 20%
Selenium 1.8µg 11.2µg 17%
Carbs 14.45g 58.2g 15%
Sodium 5mg 341mg 15%
Iron 1.47mg 2.48mg 13%
Manganese 0.41mg 0.663mg 11%
Vitamin A 38µg 139µg 11%
Folate 65µg 33µg 8%
Vitamin B1 0.266mg 0.184mg 7%
Vitamin B6 0.169mg 0.084mg 7%
Magnesium 33mg 55mg 5%
Vitamin B3 2.09mg 1.365mg 5%
Choline 28.4mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin B2 0.132mg 0.177mg 3%
Vitamin B5 0.104mg 0.259mg 3%
Zinc 1.24mg 0.94mg 3%
Protein 5.42g 5.7g 1%
Vitamin E 0.13mg 1%
Phosphorus 108mg 100mg 1%
Potassium 244mg 221mg 1%
Calcium 25mg 38mg 1%
Net carbs 8.75g 58.2g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.072mg 0%
Threonine 0.203mg 0.191mg 0%
Isoleucine 0.195mg 0.224mg 0%
Leucine 0.323mg 0.391mg 0%
Lysine 0.317mg 0.214mg 0%
Methionine 0.082mg 0.106mg 0%
Phenylalanine 0.2mg 0.27mg 0%
Valine 0.235mg 0.279mg 0%
Histidine 0.107mg 0.123mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1283.5%
Contains more FatsFats +7000%
Contains more CarbsCarbs +302.8%
Contains more OtherOther +129.9%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +23445.7%
Contains more Poly. FatPolyunsaturated fat +2328.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.