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  6. Pea raw vs. Chocolate ice cream

Pea raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between pea raw and chocolate ice cream

  • Pea raw has more vitamin C, vitamin K, vitamin B1, fiber, folate, manganese, and vitamin B3; however, chocolate ice cream has more vitamin B12.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Chocolate ice cream has 83 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while chocolate ice cream has 0.3µg.
  • Pea raw is lower in saturated fat.

Food types used in this article are Peas, green, raw and Ice creams, chocolate.

Infographic

Pea raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +13.8%
Contains more IronIron +58.1%
Contains more CopperCopper +30.4%
Contains more ZincZinc +113.8%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +192.9%
Contains more CalciumCalcium +336%
Contains more SeleniumSelenium +38.9%
~equal in Potassium ~249mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B3Vitamin B3 +824.8%
Contains more Vitamin B6Vitamin B6 +207.3%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +306.3%
Contains more CholineCholine +26.2%
Contains more Vitamin AVitamin A +210.5%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B5Vitamin B5 +432.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Chocolate ice cream DV% diff.
Vitamin C 40mg 0.7mg 44%
Saturated fat 0.071g 6.8g 31%
Vitamin K 24.8µg 0.3µg 20%
Vitamin B1 0.266mg 0.042mg 19%
Fiber 5.7g 1.2g 18%
Fats 0.4g 11g 16%
Folate 65µg 16µg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 2.09mg 0.226mg 12%
Manganese 0.41mg 0.14mg 12%
Cholesterol 0mg 34mg 11%
Vitamin A 38µg 118µg 9%
Vitamin B6 0.169mg 0.055mg 9%
Vitamin B5 0.104mg 0.554mg 9%
Monounsaturated fat 0.035g 3.21g 8%
Calcium 25mg 109mg 8%
Calories 81kcal 216kcal 7%
Iron 1.47mg 0.93mg 7%
Zinc 1.24mg 0.58mg 6%
Carbs 14.45g 28.2g 5%
Vitamin B2 0.132mg 0.194mg 5%
Copper 0.176mg 0.135mg 5%
Sodium 5mg 76mg 3%
Protein 5.42g 3.8g 3%
Polyunsaturated fat 0.187g 0.41g 1%
Vitamin D 0IU 8IU 1%
Magnesium 33mg 29mg 1%
Choline 28.4mg 22.5mg 1%
Caffeine 0mg 3mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin E 0.13mg 0.3mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.75g 27g N/A
Potassium 244mg 249mg 0%
Sugar 5.67g 25.36g N/A
Phosphorus 108mg 107mg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +42.6%
Contains more WaterWater +41.6%
Contains more FatsFats +2650%
Contains more CarbsCarbs +95.2%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9071.4%
Contains more Poly. FatPolyunsaturated fat +119.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.