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  6. Pea raw vs. Chocolate milk

Pea raw vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between pea raw and chocolate milk?

  • Pea raw is richer in vitamin C, vitamin K, fiber, vitamin B1, iron, folate, manganese, vitamin A, and copper, yet chocolate milk is richer in vitamin B12.
  • Pea raw's daily need coverage for vitamin C is 43% higher.
  • Pea raw has 83 times more vitamin K than chocolate milk. Pea raw has 24.8µg of vitamin K, while chocolate milk has 0.3µg.

We used Peas, green, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Pea raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +512.5%
Contains more CopperCopper +170.8%
Contains more ZincZinc +202.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +432.5%
Contains more CalciumCalcium +348%
~equal in Phosphorus ~101mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +4344.4%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +618.9%
Contains more Vitamin B3Vitamin B3 +1572%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +1200%
Contains more CholineCholine +67.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Chocolate milk DV% diff.
Vitamin C 40mg 0.9mg 43%
Vitamin K 24.8µg 0.3µg 20%
Fiber 5.7g 0.8g 20%
Vitamin B1 0.266mg 0.037mg 19%
Iron 1.47mg 0.24mg 15%
Folate 65µg 5µg 15%
Manganese 0.41mg 0.077mg 14%
Vitamin B12 0µg 0.33µg 14%
Copper 0.176mg 0.065mg 12%
Vitamin B3 2.09mg 0.125mg 12%
Vitamin B6 0.169mg 0.04mg 10%
Calcium 25mg 112mg 9%
Saturated fat 0.071g 2.104g 9%
Zinc 1.24mg 0.41mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Protein 5.42g 3.17g 5%
Fats 0.4g 3.39g 5%
Magnesium 33mg 13mg 5%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.104mg 0.295mg 4%
Choline 28.4mg 17mg 2%
Sodium 5mg 60mg 2%
Monounsaturated fat 0.035g 0.99g 2%
Vitamin B2 0.132mg 0.162mg 2%
Potassium 244mg 167mg 2%
Phosphorus 108mg 101mg 1%
Carbs 14.45g 10.34g 1%
Vitamin A 38µg 27µg 1%
Calories 81kcal 83kcal 0%
Net carbs 8.75g 9.54g N/A
Sugar 5.67g 9.54g N/A
Vitamin E 0.13mg 0.07mg 0%
Selenium 1.8µg 1.9µg 0%
Polyunsaturated fat 0.187g 0.124g 0%
Tryptophan 0.037mg 0.041mg 0%
Threonine 0.203mg 0.135mg 0%
Isoleucine 0.195mg 0.164mg 0%
Leucine 0.323mg 0.3mg 0%
Lysine 0.317mg 0.265mg 0%
Methionine 0.082mg 0.083mg 0%
Phenylalanine 0.2mg 0.164mg 0%
Valine 0.235mg 0.208mg 0%
Histidine 0.107mg 0.096mg 0%
Fructose 0.39g 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +71%
Contains more CarbsCarbs +39.7%
Contains more FatsFats +747.5%
~equal in Water ~82.3g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains more Mono. FatMonounsaturated fat +2728.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.