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  6. Pea raw vs. Chuck steak

Pea raw vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between pea raw and chuck steak

  • Pea raw has more vitamin C, fiber, vitamin K, manganese, and vitamin B1; however, chuck steak has more vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than chuck steak.

Food types used in this article are Peas, green, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pea raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3316.7%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +66.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +78.7%
Contains more SeleniumSelenium +1427.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +983.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +123.1%
Contains more Vitamin B5Vitamin B5 +623.1%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178.2%

All nutrients comparison - raw data values

Nutrient Pea raw Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 1.24mg 8.68mg 68%
Selenium 1.8µg 27.5µg 47%
Vitamin C 40mg 0mg 44%
Saturated fat 0.071g 8.66g 39%
Protein 5.42g 24.98g 39%
Fats 0.4g 19.64g 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.035g 9.457g 24%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 1.6µg 19%
Vitamin B1 0.266mg 0.066mg 17%
Manganese 0.41mg 0.012mg 17%
Vitamin B3 2.09mg 4.663mg 16%
Vitamin B6 0.169mg 0.373mg 16%
Folate 65µg 6µg 15%
Vitamin B5 0.104mg 0.752mg 13%
Phosphorus 108mg 193mg 12%
Iron 1.47mg 2.45mg 12%
Copper 0.176mg 0.077mg 11%
Calories 81kcal 277kcal 10%
Choline 28.4mg 79mg 9%
Vitamin B2 0.132mg 0.191mg 5%
Carbs 14.45g 0g 5%
Polyunsaturated fat 0.187g 0.81g 4%
Vitamin A 38µg 7µg 3%
Sodium 5mg 71mg 3%
Magnesium 33mg 22mg 3%
Potassium 244mg 325mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 25mg 16mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.1mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.037mg 0.281mg 0%
Threonine 0.203mg 1.099mg 0%
Isoleucine 0.195mg 1.062mg 0%
Leucine 0.323mg 2.009mg 0%
Lysine 0.317mg 2.184mg 0%
Methionine 0.082mg 0.709mg 0%
Phenylalanine 0.2mg 0.951mg 0%
Valine 0.235mg 1.129mg 0%
Histidine 0.107mg 0.809mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.8%
Contains more OtherOther +443.8%
Contains more ProteinProtein +360.9%
Contains more FatsFats +4810%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +26920%
Contains more Poly. FatPolyunsaturated fat +333.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.