Pea raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between pea raw and cocktail sauce
- Cocktail sauce has less vitamin C, vitamin B1, vitamin K, fiber, folate, manganese, phosphorus, vitamin A, and iron.
- Cocktail sauce covers your daily sodium needs 43% more than pea raw.
- Cocktail sauce contains 13 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Pea raw has less sodium.
Food varieties used in this article are Peas, green, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +177% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more FolateFolate | +282.4% |
| Contains more CholineCholine | +158.2% |
| Contains more Vitamin EVitamin E | +730.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 983mg | 43% |
| Vitamin C | 40mg | 11.6mg | 32% |
| Vitamin B1 | 0.266mg | 0.021mg | 20% |
| Vitamin K | 24.8µg | 4.4µg | 17% |
| Fiber | 5.7g | 1.8g | 16% |
| Folate | 65µg | 17µg | 12% |
| Phosphorus | 108mg | 30mg | 11% |
| Manganese | 0.41mg | 0.148mg | 11% |
| Protein | 5.42g | 1.36g | 8% |
| Vitamin B3 | 2.09mg | 0.82mg | 8% |
| Zinc | 1.24mg | 0.38mg | 8% |
| Iron | 1.47mg | 0.83mg | 8% |
| Vitamin B6 | 0.169mg | 0.08mg | 7% |
| Copper | 0.176mg | 0.111mg | 7% |
| Vitamin B2 | 0.132mg | 0.047mg | 7% |
| Vitamin E | 0.13mg | 1.08mg | 6% |
| Carbs | 14.45g | 28.22g | 5% |
| Magnesium | 33mg | 17mg | 4% |
| Choline | 28.4mg | 11mg | 3% |
| Calories | 81kcal | 124kcal | 2% |
| Vitamin A | 38µg | 18µg | 2% |
| Potassium | 244mg | 309mg | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Fats | 0.4g | 1.05g | 1% |
| Polyunsaturated fat | 0.187g | 0g | 1% |
| Vitamin B5 | 0.104mg | 0.068mg | 1% |
| Net carbs | 8.75g | 26.42g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 5.67g | 11.83g | N/A |
| Saturated fat | 0.071g | 0g | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +298.5% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +325.3% |