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Pea raw vs. Cocoa solids — In-Depth Nutrition Comparison

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How are pea raw and cocoa solids different?

  • Pea raw is higher in vitamin C; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 401% higher.
  • Pea raw has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than pea raw (54).

Peas, green, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Pea raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +1412.1%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +842.9%
Contains more CopperCopper +2052.3%
Contains more ZincZinc +449.2%
Contains more PhosphorusPhosphorus +579.6%
Contains more ManganeseManganese +835.9%
Contains more SeleniumSelenium +694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +892%
Contains more FolateFolate +103.1%
Contains more CholineCholine +136.7%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B5Vitamin B5 +144.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2528.7%
Contains more ProteinProtein +261.6%
Contains more FatsFats +3325%
Contains more CarbsCarbs +300.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +12957.1%
Contains more Poly. FatPolyunsaturated fat +135.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cocoa solids
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cocoa solids DV% diff.
Copper 0.176mg 3.788mg 401%
Iron 1.47mg 13.86mg 155%
Manganese 0.41mg 3.837mg 149%
Fiber 5.7g 37g 125%
Magnesium 33mg 499mg 111%
Phosphorus 108mg 734mg 89%
Caffeine 0mg 230mg 58%
Zinc 1.24mg 6.81mg 51%
Vitamin C 40mg 0mg 44%
Potassium 244mg 1524mg 38%
Saturated fat 0.071g 8.07g 36%
Protein 5.42g 19.6g 28%
Selenium 1.8µg 14.3µg 23%
Fats 0.4g 13.7g 20%
Vitamin K 24.8µg 2.5µg 19%
Vitamin B1 0.266mg 0.078mg 16%
Carbs 14.45g 57.9g 14%
Monounsaturated fat 0.035g 4.57g 11%
Calcium 25mg 128mg 10%
Folate 65µg 32µg 8%
Vitamin B2 0.132mg 0.241mg 8%
Calories 81kcal 228kcal 7%
Vitamin B6 0.169mg 0.118mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.104mg 0.254mg 3%
Choline 28.4mg 12mg 3%
Polyunsaturated fat 0.187g 0.44g 2%
Vitamin B3 2.09mg 2.185mg 1%
Sodium 5mg 21mg 1%
Net carbs 8.75g 20.9g N/A
Sugar 5.67g 1.75g N/A
Vitamin E 0.13mg 0.1mg 0%
Tryptophan 0.037mg 0.293mg 0%
Threonine 0.203mg 0.776mg 0%
Isoleucine 0.195mg 0.76mg 0%
Leucine 0.323mg 1.189mg 0%
Lysine 0.317mg 0.983mg 0%
Methionine 0.082mg 0.202mg 0%
Phenylalanine 0.2mg 0.941mg 0%
Valine 0.235mg 1.177mg 0%
Histidine 0.107mg 0.339mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
15%
Cocoa solids
Minerals Daily Need Coverage Score
31%
Pea raw
339%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 7.999g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 3.92g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.