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  6. Pea raw vs. Cocoa solids

Pea raw vs. Cocoa solids — In-Depth Nutrition Comparison

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How are pea raw and cocoa solids different?

  • Pea raw is higher in vitamin C; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 401% higher.
  • Pea raw has less saturated fat.
  • Cocoa solids have a lower glycemic index (24) than pea raw (54).

Peas, green, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Pea raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -76.2%
Contains more MagnesiumMagnesium +1412.1%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +842.9%
Contains more CopperCopper +2052.3%
Contains more ZincZinc +449.2%
Contains more PhosphorusPhosphorus +579.6%
Contains more ManganeseManganese +835.9%
Contains more SeleniumSelenium +694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +892%
Contains more FolateFolate +103.1%
Contains more CholineCholine +136.7%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B5Vitamin B5 +144.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Cocoa solids DV% diff.
Copper 0.176mg 3.788mg 401%
Iron 1.47mg 13.86mg 155%
Manganese 0.41mg 3.837mg 149%
Fiber 5.7g 37g 125%
Magnesium 33mg 499mg 111%
Phosphorus 108mg 734mg 89%
Caffeine 0mg 230mg 58%
Zinc 1.24mg 6.81mg 51%
Vitamin C 40mg 0mg 44%
Potassium 244mg 1524mg 38%
Saturated fat 0.071g 8.07g 36%
Protein 5.42g 19.6g 28%
Selenium 1.8µg 14.3µg 23%
Fats 0.4g 13.7g 20%
Vitamin K 24.8µg 2.5µg 19%
Vitamin B1 0.266mg 0.078mg 16%
Carbs 14.45g 57.9g 14%
Monounsaturated fat 0.035g 4.57g 11%
Calcium 25mg 128mg 10%
Folate 65µg 32µg 8%
Vitamin B2 0.132mg 0.241mg 8%
Calories 81kcal 228kcal 7%
Vitamin B6 0.169mg 0.118mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.104mg 0.254mg 3%
Choline 28.4mg 12mg 3%
Polyunsaturated fat 0.187g 0.44g 2%
Vitamin B3 2.09mg 2.185mg 1%
Sodium 5mg 21mg 1%
Net carbs 8.75g 20.9g N/A
Sugar 5.67g 1.75g N/A
Vitamin E 0.13mg 0.1mg 0%
Tryptophan 0.037mg 0.293mg 0%
Threonine 0.203mg 0.776mg 0%
Isoleucine 0.195mg 0.76mg 0%
Leucine 0.323mg 1.189mg 0%
Lysine 0.317mg 0.983mg 0%
Methionine 0.082mg 0.202mg 0%
Phenylalanine 0.2mg 0.941mg 0%
Valine 0.235mg 1.177mg 0%
Histidine 0.107mg 0.339mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2528.7%
Contains more ProteinProtein +261.6%
Contains more FatsFats +3325%
Contains more CarbsCarbs +300.7%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +12957.1%
Contains more Poly. FatPolyunsaturated fat +135.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.