Pea raw vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
How are Pea raw and Cocoa solids different?
- Pea raw is higher in Vitamin C, however, Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
- Daily need coverage for Copper from Cocoa solids is 401% higher.
- Pea raw has less Saturated Fat.
Peas, green, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-76.2%
Contains
more
Calcium
+412%
Contains
more
Iron
+842.9%
Contains
more
Magnesium
+1412.1%
Contains
more
Phosphorus
+579.6%
Contains
more
Potassium
+524.6%
Contains
more
Zinc
+449.2%
Contains
more
Copper
+2052.3%
Contains
more
Manganese
+835.9%
Contains
more
Selenium
+694.4%
Contains
less
Sodium
-76.2%
Contains
more
Calcium
+412%
Contains
more
Iron
+842.9%
Contains
more
Magnesium
+1412.1%
Contains
more
Phosphorus
+579.6%
Contains
more
Potassium
+524.6%
Contains
more
Zinc
+449.2%
Contains
more
Copper
+2052.3%
Contains
more
Manganese
+835.9%
Contains
more
Selenium
+694.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+30%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+241%
Contains
more
Vitamin B6
+43.2%
Contains
more
Folate
+103.1%
Contains
more
Vitamin K
+892%
Contains
more
Vitamin B2
+82.6%
Contains
more
Vitamin B5
+144.2%
Equal in Vitamin B3 - 2.185
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+30%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+241%
Contains
more
Vitamin B6
+43.2%
Contains
more
Folate
+103.1%
Contains
more
Vitamin K
+892%
Contains
more
Vitamin B2
+82.6%
Contains
more
Vitamin B5
+144.2%
Equal in Vitamin B3 - 2.185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+2528.7%
Contains
more
Protein
+261.6%
Contains
more
Fats
+3325%
Contains
more
Carbs
+300.7%
Contains
more
Other
+566.7%
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
more
Water
+2528.7%
Contains
more
Protein
+261.6%
Contains
more
Fats
+3325%
Contains
more
Carbs
+300.7%
Contains
more
Other
+566.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.1%
Contains
more
Monounsaturated Fat
+12957.1%
Contains
more
Polyunsaturated fat
+135.3%
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-99.1%
Contains
more
Monounsaturated Fat
+12957.1%
Contains
more
Polyunsaturated fat
+135.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.75g | 20.9g |
|
| Protein | 5.42g | 19.6g |
|
| Fats | 0.4g | 13.7g |
|
| Carbs | 14.45g | 57.9g |
|
| Calories | 81kcal | 228kcal |
|
| Fructose | 0.39g |
|
|
| Sugar | 5.67g | 1.75g |
|
| Fiber | 5.7g | 37g |
|
| Calcium | 25mg | 128mg |
|
| Iron | 1.47mg | 13.86mg |
|
| Magnesium | 33mg | 499mg |
|
| Phosphorus | 108mg | 734mg |
|
| Potassium | 244mg | 1524mg |
|
| Sodium | 5mg | 21mg |
|
| Zinc | 1.24mg | 6.81mg |
|
| Copper | 0.176mg | 3.788mg |
|
| Manganese | 0.41mg | 3.837mg |
|
| Selenium | 1.8µg | 14.3µg |
|
| Vitamin A | 765IU | 0IU |
|
| Vitamin A RAE | 38µg | 0µg |
|
| Vitamin E | 0.13mg | 0.1mg |
|
| Vitamin C | 40mg | 0mg |
|
| Vitamin B1 | 0.266mg | 0.078mg |
|
| Vitamin B2 | 0.132mg | 0.241mg |
|
| Vitamin B3 | 2.09mg | 2.185mg |
|
| Vitamin B5 | 0.104mg | 0.254mg |
|
| Vitamin B6 | 0.169mg | 0.118mg |
|
| Folate | 65µg | 32µg |
|
| Vitamin K | 24.8µg | 2.5µg |
|
| Tryptophan | 0.037mg | 0.293mg |
|
| Threonine | 0.203mg | 0.776mg |
|
| Isoleucine | 0.195mg | 0.76mg |
|
| Leucine | 0.323mg | 1.189mg |
|
| Lysine | 0.317mg | 0.983mg |
|
| Methionine | 0.082mg | 0.202mg |
|
| Phenylalanine | 0.2mg | 0.941mg |
|
| Valine | 0.235mg | 1.177mg |
|
| Histidine | 0.107mg | 0.339mg |
|
| Saturated Fat | 0.071g | 8.07g |
|
| Monounsaturated Fat | 0.035g | 4.57g |
|
| Polyunsaturated fat | 0.187g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
31%
339%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 7.999g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 3.92g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)