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Pea raw vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between pea raw and coleslaw

  • Pea raw has more vitamin C, vitamin B1, copper, iron, fiber, vitamin A, manganese, phosphorus, and vitamin B3, while coleslaw has more vitamin K.
  • Coleslaw's daily need coverage for vitamin K is 38% higher.
  • Coleslaw contains 12 times less copper than pea raw. Pea raw contains 0.176mg of copper, while coleslaw contains 0.015mg.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Fast foods, coleslaw.

Infographic

Pea raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +568.2%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +302%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +174%
Contains more Vitamin AVitamin A +35.7%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +914.6%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +185.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +470.5%
Contains more FatsFats +2377.5%
~equal in Carbs ~14.89g
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +7531.4%
Contains more Poly. FatPolyunsaturated fat +2759.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +79.6%
Contains more GlucoseGlucose +1308.3%
Contains more FructoseFructose +269.2%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea raw Coleslaw DV% diff.
Vitamin K 24.8µg 70.9µg 38%
Polyunsaturated fat 0.187g 5.348g 34%
Vitamin C 40mg 14.6mg 28%
Vitamin B1 0.266mg 0.026mg 20%
Copper 0.176mg 0.015mg 18%
Folate 65µg 16%
Iron 1.47mg 0.22mg 16%
Fats 0.4g 9.91g 15%
Fiber 5.7g 1.9g 15%
Phosphorus 108mg 20mg 13%
Manganese 0.41mg 0.102mg 13%
Vitamin B3 2.09mg 0.206mg 12%
Zinc 1.24mg 0.14mg 10%
Vitamin B2 0.132mg 0.02mg 9%
Protein 5.42g 0.95g 9%
Sodium 5mg 203mg 9%
Saturated fat 0.071g 1.599g 7%
Monounsaturated fat 0.035g 2.671g 7%
Magnesium 33mg 8mg 6%
Choline 28.4mg 5%
Vitamin B6 0.169mg 0.112mg 4%
Calories 81kcal 153kcal 4%
Vitamin E 0.13mg 0.54mg 3%
Selenium 1.8µg 3%
Potassium 244mg 129mg 3%
Vitamin B5 0.104mg 0.246mg 3%
Vitamin A 38µg 28µg 1%
Calcium 25mg 30mg 1%
Cholesterol 0mg 4mg 1%
Fructose 0.39g 1.44g 1%
Carbs 14.45g 14.89g 0%
Net carbs 8.75g 12.99g N/A
Sugar 5.67g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
23%
Coleslaw
Minerals Daily Need Coverage Score
31%
Pea raw
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.528g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 15)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.