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  6. Pea raw vs. Cookie dough

Pea raw vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between pea raw and cookie dough?

  • Pea raw is richer in vitamin C, vitamin A, fiber, and vitamin B6, yet cookie dough is richer in manganese, selenium, and iron.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Pea raw has 11 times more vitamin A than cookie dough. Pea raw has 765IU of vitamin A, while cookie dough has 70IU.
  • Pea raw contains less sodium.

We used Peas, green, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Pea raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +17.9%
Contains more PotassiumPotassium +66%
Contains more CopperCopper +60%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -98.3%
Contains more CalciumCalcium +24%
Contains more IronIron +45.6%
Contains more ManganeseManganese +86.6%
Contains more SeleniumSelenium +405.6%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B6Vitamin B6 +312.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B5Vitamin B5 +257.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Cookie dough DV% diff.
Vitamin C 40mg 0mg 44%
Fats 0.4g 18.9g 28%
Monounsaturated fat 0.035g 10.531g 26%
Saturated fat 0.071g 4.751g 21%
Vitamin K 24.8µg 21%
Calories 81kcal 424kcal 17%
Polyunsaturated fat 0.187g 2.592g 16%
Carbs 14.45g 59.1g 15%
Manganese 0.41mg 0.765mg 15%
Sodium 5mg 294mg 13%
Selenium 1.8µg 9.1µg 13%
Fiber 5.7g 2.5g 13%
Vitamin B6 0.169mg 0.041mg 10%
Iron 1.47mg 2.14mg 8%
Folate 65µg 35µg 8%
Cholesterol 0mg 24mg 8%
Copper 0.176mg 0.11mg 7%
Vitamin B5 0.104mg 0.372mg 5%
Zinc 1.24mg 0.64mg 5%
Choline 28.4mg 5%
Vitamin A 38µg 4µg 4%
Potassium 244mg 147mg 3%
Vitamin B1 0.266mg 0.234mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.132mg 0.148mg 1%
Vitamin B3 2.09mg 1.865mg 1%
Vitamin E 0.13mg 1%
Phosphorus 108mg 104mg 1%
Calcium 25mg 31mg 1%
Magnesium 33mg 28mg 1%
Protein 5.42g 5.4g 0%
Net carbs 8.75g 56.6g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.088mg 0%
Threonine 0.203mg 0.177mg 0%
Isoleucine 0.195mg 0.227mg 0%
Leucine 0.323mg 0.414mg 0%
Lysine 0.317mg 0.257mg 0%
Methionine 0.082mg 0.122mg 0%
Phenylalanine 0.2mg 0.278mg 0%
Valine 0.235mg 0.291mg 0%
Histidine 0.107mg 0.125mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +415.4%
Contains more FatsFats +4625%
Contains more CarbsCarbs +309%
Contains more OtherOther +49.4%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +29988.6%
Contains more Poly. FatPolyunsaturated fat +1286.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.