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  6. Pea raw vs. Plantain raw

Pea raw vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between pea raw and plantain raw

  • Pea raw has more vitamin C, vitamin K, vitamin B1, fiber, iron, folate, phosphorus, copper, and zinc, while plantain raw has more vitamin B6.
  • Pea raw's daily need coverage for vitamin C is 24% higher.
  • Plantain raw contains 35 times less vitamin K than pea raw. Pea raw contains 24.8µg of vitamin K, while plantain raw contains 0.7µg.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Plantains, raw.

Infographic

Pea raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +733.3%
Contains more IronIron +145%
Contains more CopperCopper +117.3%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +217.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +12.1%
Contains more PotassiumPotassium +104.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +204.7%
Contains more Vitamin KVitamin K +3442.9%
Contains more FolateFolate +195.5%
Contains more CholineCholine +110.4%
Contains more Vitamin AVitamin A +47.4%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +76.9%
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Plantain raw DV% diff.
Vitamin C 40mg 18.4mg 24%
Vitamin K 24.8µg 0.7µg 20%
Vitamin B1 0.266mg 0.052mg 18%
Manganese 0.41mg 18%
Fiber 5.7g 2.3g 14%
Phosphorus 108mg 34mg 11%
Copper 0.176mg 0.081mg 11%
Iron 1.47mg 0.6mg 11%
Folate 65µg 22µg 11%
Vitamin B6 0.169mg 0.299mg 10%
Zinc 1.24mg 0.14mg 10%
Vitamin B3 2.09mg 0.686mg 9%
Potassium 244mg 499mg 8%
Protein 5.42g 1.3g 8%
Carbs 14.45g 31.89g 6%
Vitamin B2 0.132mg 0.054mg 6%
Vitamin B5 0.104mg 0.26mg 3%
Choline 28.4mg 13.5mg 3%
Calories 81kcal 122kcal 2%
Vitamin A 38µg 56µg 2%
Calcium 25mg 3mg 2%
Selenium 1.8µg 1.5µg 1%
Magnesium 33mg 37mg 1%
Polyunsaturated fat 0.187g 0.069g 1%
Fats 0.4g 0.37g 0%
Net carbs 8.75g 29.59g N/A
Sugar 5.67g 15g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.13mg 0.14mg 0%
Saturated fat 0.071g 0.143g 0%
Monounsaturated fat 0.035g 0.032g 0%
Tryptophan 0.037mg 0.015mg 0%
Threonine 0.203mg 0.034mg 0%
Isoleucine 0.195mg 0.036mg 0%
Leucine 0.323mg 0.059mg 0%
Lysine 0.317mg 0.06mg 0%
Methionine 0.082mg 0.017mg 0%
Phenylalanine 0.2mg 0.044mg 0%
Valine 0.235mg 0.046mg 0%
Histidine 0.107mg 0.064mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +316.9%
Contains more WaterWater +20.8%
Contains more CarbsCarbs +120.7%
Contains more OtherOther +33.3%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +171%
~equal in Monounsaturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.