Pea raw vs. Coriander — In-Depth Nutrition Comparison
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How are pea raw and coriander different?
- Pea raw is higher in vitamin B1, vitamin C, fiber, phosphorus, and zinc; however, coriander is richer in vitamin K, vitamin A, vitamin E, vitamin B5, and potassium.
- Daily need coverage for vitamin K for coriander is 238% higher.
- Pea raw contains 4 times more vitamin B1 than coriander. While pea raw contains 0.266mg of vitamin B1, coriander contains only 0.067mg.
- Coriander has a lower glycemic index (32) than pea raw (54).
Peas, green, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +168% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.1% |
| Contains more Vitamin B1Vitamin B1 | +297% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more CholineCholine | +121.9% |
| Contains more Vitamin AVitamin A | +786.8% |
| Contains more Vitamin EVitamin E | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +448.1% |
| Contains more Vitamin KVitamin K | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 310µg | 238% |
| Vitamin A | 38µg | 337µg | 33% |
| Vitamin B1 | 0.266mg | 0.067mg | 17% |
| Vitamin E | 0.13mg | 2.5mg | 16% |
| Vitamin C | 40mg | 27mg | 14% |
| Fiber | 5.7g | 2.8g | 12% |
| Vitamin B5 | 0.104mg | 0.57mg | 9% |
| Phosphorus | 108mg | 48mg | 9% |
| Potassium | 244mg | 521mg | 8% |
| Zinc | 1.24mg | 0.5mg | 7% |
| Protein | 5.42g | 2.13g | 7% |
| Vitamin B3 | 2.09mg | 1.114mg | 6% |
| Copper | 0.176mg | 0.225mg | 5% |
| Carbs | 14.45g | 3.67g | 4% |
| Calcium | 25mg | 67mg | 4% |
| Iron | 1.47mg | 1.77mg | 4% |
| Choline | 28.4mg | 12.8mg | 3% |
| Calories | 81kcal | 23kcal | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Sodium | 5mg | 46mg | 2% |
| Vitamin B2 | 0.132mg | 0.162mg | 2% |
| Magnesium | 33mg | 26mg | 2% |
| Vitamin B6 | 0.169mg | 0.149mg | 2% |
| Manganese | 0.41mg | 0.426mg | 1% |
| Polyunsaturated fat | 0.187g | 0.04g | 1% |
| Monounsaturated fat | 0.035g | 0.275g | 1% |
| Folate | 65µg | 62µg | 1% |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 8.75g | 0.87g | N/A |
| Sugar | 5.67g | 0.87g | N/A |
| Saturated fat | 0.071g | 0.014g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.5% |
| Contains more CarbsCarbs | +293.7% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +367.5% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +685.7% |