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  6. Pea raw vs. Coriander

Pea raw vs. Coriander — In-Depth Nutrition Comparison

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How are Pea raw and Coriander different?

  • Pea raw is higher in Vitamin B1, Vitamin C, Fiber, Phosphorus, and Zinc, however, Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin E , Vitamin B5, and Potassium.
  • Daily need coverage for Vitamin K from Coriander is 238% higher.
  • Pea raw contains 4 times more Vitamin B1 than Coriander. While Pea raw contains 0.266mg of Vitamin B1, Coriander contains only 0.067mg.

Peas, green, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Pea raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Coriander
Coriander
Contains more Magnesium +26.9%
Contains more Phosphorus +125%
Contains less Sodium -89.1%
Contains more Zinc +148%
Contains more Selenium +100%
Contains more Calcium +168%
Contains more Iron +20.4%
Contains more Potassium +113.5%
Contains more Copper +27.8%
Equal in Manganese - 0.426
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +26.9%
Contains more Phosphorus +125%
Contains less Sodium -89.1%
Contains more Zinc +148%
Contains more Selenium +100%
Contains more Calcium +168%
Contains more Iron +20.4%
Contains more Potassium +113.5%
Contains more Copper +27.8%
Equal in Manganese - 0.426

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Coriander
Coriander
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +297%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B6 +13.4%
Contains more Vitamin A +782.1%
Contains more Vitamin E +1823.1%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +448.1%
Contains more Vitamin K +1150%
Equal in Folate - 62
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin C +48.1%
Contains more Vitamin B1 +297%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B6 +13.4%
Contains more Vitamin A +782.1%
Contains more Vitamin E +1823.1%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B5 +448.1%
Contains more Vitamin K +1150%
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Coriander
Coriander
Contains more Protein +154.5%
Contains more Carbs +293.7%
Contains more Fats +30%
Contains more Water +16.9%
Contains more Other +69%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +154.5%
Contains more Carbs +293.7%
Contains more Fats +30%
Contains more Water +16.9%
Contains more Other +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +367.5%
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +685.7%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +367.5%
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +685.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Coriander Opinion
Net carbs 8.75g 0.87g Pea raw
Protein 5.42g 2.13g Pea raw
Fats 0.4g 0.52g Coriander
Carbs 14.45g 3.67g Pea raw
Calories 81kcal 23kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 0.87g Coriander
Fiber 5.7g 2.8g Pea raw
Calcium 25mg 67mg Coriander
Iron 1.47mg 1.77mg Coriander
Magnesium 33mg 26mg Pea raw
Phosphorus 108mg 48mg Pea raw
Potassium 244mg 521mg Coriander
Sodium 5mg 46mg Pea raw
Zinc 1.24mg 0.5mg Pea raw
Copper 0.176mg 0.225mg Coriander
Manganese 0.41mg 0.426mg Coriander
Selenium 1.8µg 0.9µg Pea raw
Vitamin A 765IU 6748IU Coriander
Vitamin A RAE 38µg 337µg Coriander
Vitamin E 0.13mg 2.5mg Coriander
Vitamin C 40mg 27mg Pea raw
Vitamin B1 0.266mg 0.067mg Pea raw
Vitamin B2 0.132mg 0.162mg Coriander
Vitamin B3 2.09mg 1.114mg Pea raw
Vitamin B5 0.104mg 0.57mg Coriander
Vitamin B6 0.169mg 0.149mg Pea raw
Folate 65µg 62µg Pea raw
Vitamin K 24.8µg 310µg Coriander
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.014g Coriander
Monounsaturated Fat 0.035g 0.275g Coriander
Polyunsaturated fat 0.187g 0.04g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
126%
Coriander
Minerals Daily Need Coverage Score
31%
Pea raw
33%
Coriander

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 41mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.