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  6. Pea raw vs. Corned beef

Pea raw vs. Corned beef — In-Depth Nutrition Comparison

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Differences between pea raw and corned beef

  • Pea raw has more vitamin C, fiber, vitamin B1, and vitamin K, while corned beef has more vitamin B12, selenium, and zinc.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • The amount of saturated fat in pea raw is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Pea raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +68.3%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1763.6%
Contains more IronIron +26.5%
Contains more ZincZinc +269.4%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +1722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +983.3%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +303.8%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143.7%

All nutrients comparison - raw data values

Nutrient Pea raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 1.8µg 32.8µg 56%
Vitamin C 40mg 0mg 44%
Sodium 5mg 973mg 42%
Cholesterol 0mg 98mg 33%
Zinc 1.24mg 4.58mg 30%
Fats 0.4g 18.98g 29%
Saturated fat 0.071g 6.34g 28%
Protein 5.42g 18.17g 26%
Monounsaturated fat 0.035g 9.22g 23%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.026mg 20%
Vitamin K 24.8µg 1.5µg 19%
Manganese 0.41mg 0.022mg 17%
Folate 65µg 6µg 15%
Calories 81kcal 251kcal 9%
Choline 28.4mg 69.2mg 7%
Vitamin B3 2.09mg 3.03mg 6%
Vitamin B5 0.104mg 0.42mg 6%
Carbs 14.45g 0.47g 5%
Iron 1.47mg 1.86mg 5%
Vitamin B6 0.169mg 0.23mg 5%
Magnesium 33mg 12mg 5%
Vitamin A 38µg 0µg 4%
Polyunsaturated fat 0.187g 0.67g 3%
Potassium 244mg 145mg 3%
Vitamin B2 0.132mg 0.17mg 3%
Phosphorus 108mg 125mg 2%
Copper 0.176mg 0.154mg 2%
Calcium 25mg 8mg 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.75g 0.47g N/A
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.16mg 0%
Tryptophan 0.037mg 0.119mg 0%
Threonine 0.203mg 0.726mg 0%
Isoleucine 0.195mg 0.827mg 0%
Leucine 0.323mg 1.445mg 0%
Lysine 0.317mg 1.536mg 0%
Methionine 0.082mg 0.473mg 0%
Phenylalanine 0.2mg 0.718mg 0%
Valine 0.235mg 0.901mg 0%
Histidine 0.107mg 0.58mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +2974.5%
Contains more WaterWater +31.9%
Contains more ProteinProtein +235.2%
Contains more FatsFats +4645%
Contains more OtherOther +197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +26242.9%
Contains more Poly. FatPolyunsaturated fat +258.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.