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  6. Pea raw vs. Cream of mushroom soup

Pea raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the differences between pea raw and cream of mushroom soup?

  • Pea raw is richer than cream of mushroom soup in vitamin C, vitamin B1, fiber, copper, iron, manganese, folate, vitamin A, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Pea raw has 191 times more vitamin A than cream of mushroom soup. While pea raw has 765IU of vitamin A, cream of mushroom soup has only 4IU.
  • The amount of sodium in pea raw is lower.

We used Peas, green, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.

Infographic

Pea raw vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +687.1%
Contains more IronIron +1533.3%
Contains more CopperCopper +1000%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2177.8%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +4333.3%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +1136.7%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +2314.3%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +6400%
Contains more CholineCholine +504.3%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Cream of mushroom soup DV% diff.
Vitamin C 40mg 0mg 44%
Vitamin B1 0.266mg 0.006mg 22%
Fiber 5.7g 0.3g 22%
Copper 0.176mg 0.016mg 18%
Iron 1.47mg 0.09mg 17%
Manganese 0.41mg 0.018mg 17%
Folate 65µg 1µg 16%
Sodium 5mg 340mg 15%
Phosphorus 108mg 12mg 14%
Vitamin K 24.8µg 9.6µg 13%
Vitamin B3 2.09mg 0.169mg 12%
Vitamin B6 0.169mg 0.007mg 12%
Zinc 1.24mg 0.06mg 11%
Protein 5.42g 0.66g 10%
Vitamin B2 0.132mg 0.008mg 10%
Polyunsaturated fat 0.187g 1.42g 8%
Magnesium 33mg 2mg 7%
Potassium 244mg 31mg 6%
Vitamin A 38µg 1µg 4%
Choline 28.4mg 4.7mg 4%
Carbs 14.45g 3.33g 4%
Fats 0.4g 2.59g 3%
Saturated fat 0.071g 0.472g 2%
Calcium 25mg 7mg 2%
Calories 81kcal 39kcal 2%
Monounsaturated fat 0.035g 0.597g 1%
Selenium 1.8µg 1.4µg 1%
Vitamin B5 0.104mg 0.072mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.13mg 0.24mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 8.75g 3.03g N/A
Sugar 5.67g 0.2g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +721.2%
Contains more CarbsCarbs +333.9%
Contains more FatsFats +547.5%
Contains more WaterWater +17.2%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1605.7%
Contains more Poly. FatPolyunsaturated fat +659.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.