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  6. Pea raw vs. Cream pie

Pea raw vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between pea raw and cream pie

  • Cream pie contains less vitamin C, fiber, vitamin B1, vitamin K, vitamin A, folate, vitamin B6, and manganese than pea raw.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Pea raw is lower in sodium.

Food types used in this article are Peas, green, raw and Pie, chocolate creme, commercially prepared.

Infographic

Pea raw vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +49.2%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +154.7%
Contains more CalciumCalcium +164%
Contains more SeleniumSelenium +233.3%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205.7%
Contains more Vitamin B3Vitamin B3 +245.5%
Contains more Vitamin B6Vitamin B6 +745%
Contains more Vitamin KVitamin K +161.1%
Contains more FolateFolate +242.1%
Contains more CholineCholine +58.7%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +738.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Pea raw Cream pie DV% diff.
Saturated fat 0.071g 12.449g 56%
Vitamin C 40mg 0mg 44%
Fats 0.4g 22.41g 34%
Fiber 5.7g 0.8g 20%
Monounsaturated fat 0.035g 7.336g 18%
Vitamin B1 0.266mg 0.087mg 15%
Calories 81kcal 353kcal 14%
Vitamin K 24.8µg 9.5µg 13%
Folate 65µg 19µg 12%
Vitamin B6 0.169mg 0.02mg 11%
Sodium 5mg 266mg 11%
Manganese 0.41mg 0.161mg 11%
Vitamin B3 2.09mg 0.605mg 9%
Selenium 1.8µg 6µg 8%
Carbs 14.45g 38.44g 8%
Zinc 1.24mg 0.44mg 7%
Polyunsaturated fat 0.187g 1.149g 6%
Vitamin E 0.13mg 1.09mg 6%
Copper 0.176mg 0.118mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Phosphorus 108mg 79mg 4%
Calcium 25mg 66mg 4%
Vitamin B5 0.104mg 0.232mg 3%
Magnesium 33mg 19mg 3%
Protein 5.42g 4.15g 3%
Choline 28.4mg 17.9mg 2%
Potassium 244mg 161mg 2%
Vitamin A 38µg 46µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.132mg 0.14mg 1%
Net carbs 8.75g 37.64g N/A
Vitamin D 0IU 3IU 0%
Iron 1.47mg 1.49mg 0%
Sugar 5.67g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +30.6%
Contains more WaterWater +132.5%
Contains more FatsFats +5502.5%
Contains more CarbsCarbs +166%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +20860%
Contains more Poly. FatPolyunsaturated fat +514.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.