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  6. Pea raw vs. Cream pie

Pea raw vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Pea raw and Cream pie

  • Cream pie contains less Vitamin C, Fiber, Vitamin B1, Vitamin K, Folate, Vitamin B6, Manganese, and Vitamin B3 than Pea raw.
  • Daily need coverage for Saturated Fat from Cream pie is 62% higher.
  • Pea raw is lower in Sodium.

Food types used in this article are Peas, green, raw and Pie, chocolate creme, commercially prepared.

Infographic

Pea raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Cream pie
Cream pie
Contains more Magnesium +73.7%
Contains more Phosphorus +36.7%
Contains more Potassium +51.6%
Contains less Sodium -98.1%
Contains more Zinc +181.8%
Contains more Copper +49.2%
Contains more Manganese +154.7%
Contains more Calcium +164%
Contains more Selenium +233.3%
Equal in Iron - 1.49
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +73.7%
Contains more Phosphorus +36.7%
Contains more Potassium +51.6%
Contains less Sodium -98.1%
Contains more Zinc +181.8%
Contains more Copper +49.2%
Contains more Manganese +154.7%
Contains more Calcium +164%
Contains more Selenium +233.3%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +360.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B6 +745%
Contains more Folate +242.1%
Contains more Vitamin K +161.1%
Contains more Vitamin E +738.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +360.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205.7%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B6 +745%
Contains more Folate +242.1%
Contains more Vitamin K +161.1%
Contains more Vitamin E +738.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +123.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Cream pie
Cream pie
Contains more Protein +30.6%
Contains more Water +132.5%
Contains more Fats +5502.5%
Contains more Carbs +166%
Contains more Other +24.1%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +30.6%
Contains more Water +132.5%
Contains more Fats +5502.5%
Contains more Carbs +166%
Contains more Other +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +20860%
Contains more Polyunsaturated fat +514.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +20860%
Contains more Polyunsaturated fat +514.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cream pie Opinion
Net carbs 8.75g 37.64g Cream pie
Protein 5.42g 4.15g Pea raw
Fats 0.4g 22.41g Cream pie
Carbs 14.45g 38.44g Cream pie
Calories 81kcal 353kcal Cream pie
Fructose 0.39g Pea raw
Sugar 5.67g 27.39g Pea raw
Fiber 5.7g 0.8g Pea raw
Calcium 25mg 66mg Cream pie
Iron 1.47mg 1.49mg Cream pie
Magnesium 33mg 19mg Pea raw
Phosphorus 108mg 79mg Pea raw
Potassium 244mg 161mg Pea raw
Sodium 5mg 266mg Pea raw
Zinc 1.24mg 0.44mg Pea raw
Copper 0.176mg 0.118mg Pea raw
Manganese 0.41mg 0.161mg Pea raw
Selenium 1.8µg 6µg Cream pie
Vitamin A 765IU 166IU Pea raw
Vitamin A RAE 38µg 46µg Cream pie
Vitamin E 0.13mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.087mg Pea raw
Vitamin B2 0.132mg 0.14mg Cream pie
Vitamin B3 2.09mg 0.605mg Pea raw
Vitamin B5 0.104mg 0.232mg Cream pie
Vitamin B6 0.169mg 0.02mg Pea raw
Folate 65µg 19µg Pea raw
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 24.8µg 9.5µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Cholesterol 0mg 12mg Pea raw
Trans Fat 0g 2.49g Pea raw
Saturated Fat 0.071g 12.449g Pea raw
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.035g 7.336g Cream pie
Polyunsaturated fat 0.187g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
14%
Cream pie
Minerals Daily Need Coverage Score
31%
Pea raw
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 21.72g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 12.378g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.