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  6. Pea raw vs. Curry powder

Pea raw vs. Curry powder — In-Depth Nutrition Comparison

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How are Pea raw and Curry powder different?

  • Pea raw is higher in Vitamin C, however, Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Calcium.
  • Daily need coverage for Manganese from Curry powder is 343% higher.
  • Pea raw contains 57 times more Vitamin C than Curry powder. While Pea raw contains 40mg of Vitamin C, Curry powder contains only 0.7mg.

Peas, green, raw and Spices, curry powder are the varieties used in this article.

Infographic

Pea raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
1
:
9
Curry powder
Curry powder
Contains less Sodium -90.4%
Contains more Calcium +2000%
Contains more Iron +1199.3%
Contains more Magnesium +672.7%
Contains more Phosphorus +239.8%
Contains more Potassium +379.5%
Contains more Zinc +279%
Contains more Copper +581.8%
Contains more Manganese +1924.4%
Contains more Selenium +2138.9%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -90.4%
Contains more Calcium +2000%
Contains more Iron +1199.3%
Contains more Magnesium +672.7%
Contains more Phosphorus +239.8%
Contains more Potassium +379.5%
Contains more Zinc +279%
Contains more Copper +581.8%
Contains more Manganese +1924.4%
Contains more Selenium +2138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Curry powder
Curry powder
Contains more Vitamin A +3926.3%
Contains more Vitamin C +5614.3%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B6 +61%
Contains more Folate +16.1%
Contains more Vitamin E +19315.4%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +928.8%
Contains more Vitamin K +302.4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +3926.3%
Contains more Vitamin C +5614.3%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B6 +61%
Contains more Folate +16.1%
Contains more Vitamin E +19315.4%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +56%
Contains more Vitamin B5 +928.8%
Contains more Vitamin K +302.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Curry powder
Curry powder
Contains more Water +796.1%
Contains more Protein +163.7%
Contains more Fats +3402.5%
Contains more Carbs +286.4%
Contains more Other +712.6%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +796.1%
Contains more Protein +163.7%
Contains more Fats +3402.5%
Contains more Carbs +286.4%
Contains more Other +712.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +24991.4%
Contains more Polyunsaturated fat +1534.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +24991.4%
Contains more Polyunsaturated fat +1534.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Curry powder
Curry powder
Contains more Sucrose +704.8%
Contains more Maltose +∞%
Contains more Glucose +850%
Contains more Fructose +102.6%
Contains more Galactose +∞%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Sucrose +704.8%
Contains more Maltose +∞%
Contains more Glucose +850%
Contains more Fructose +102.6%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Curry powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Curry powder Opinion
Net carbs 8.75g 2.63g Pea raw
Protein 5.42g 14.29g Curry powder
Fats 0.4g 14.01g Curry powder
Carbs 14.45g 55.83g Curry powder
Calories 81kcal 325kcal Curry powder
Fructose 0.39g 0.79g Curry powder
Sugar 5.67g 2.76g Curry powder
Fiber 5.7g 53.2g Curry powder
Calcium 25mg 525mg Curry powder
Iron 1.47mg 19.1mg Curry powder
Magnesium 33mg 255mg Curry powder
Phosphorus 108mg 367mg Curry powder
Potassium 244mg 1170mg Curry powder
Sodium 5mg 52mg Pea raw
Zinc 1.24mg 4.7mg Curry powder
Copper 0.176mg 1.2mg Curry powder
Manganese 0.41mg 8.3mg Curry powder
Selenium 1.8µg 40.3µg Curry powder
Vitamin A 765IU 19IU Pea raw
Vitamin A RAE 38µg 1µg Pea raw
Vitamin E 0.13mg 25.24mg Curry powder
Vitamin C 40mg 0.7mg Pea raw
Vitamin B1 0.266mg 0.176mg Pea raw
Vitamin B2 0.132mg 0.2mg Curry powder
Vitamin B3 2.09mg 3.26mg Curry powder
Vitamin B5 0.104mg 1.07mg Curry powder
Vitamin B6 0.169mg 0.105mg Pea raw
Folate 65µg 56µg Pea raw
Vitamin K 24.8µg 99.8µg Curry powder
Tryptophan 0.037mg 0.11mg Curry powder
Threonine 0.203mg 0.35mg Curry powder
Isoleucine 0.195mg 0.63mg Curry powder
Leucine 0.323mg 0.89mg Curry powder
Lysine 0.317mg 0.7mg Curry powder
Methionine 0.082mg 0.19mg Curry powder
Phenylalanine 0.2mg 0.58mg Curry powder
Valine 0.235mg 0.75mg Curry powder
Histidine 0.107mg 0.29mg Curry powder
Saturated Fat 0.071g 1.648g Pea raw
Monounsaturated Fat 0.035g 8.782g Curry powder
Polyunsaturated fat 0.187g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
87%
Curry powder
Minerals Daily Need Coverage Score
31%
Pea raw
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.577g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.3)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 2.91g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.