Pea raw vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between pea raw and custard apple
- The amount of vitamin C, vitamin B1, vitamin A, fiber, phosphorus, vitamin B3, and iron in pea raw is higher than in custard apple.
- Pea raw covers your daily vitamin C needs 23% more than custard apple.
- Custard apple has 23 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while custard apple has 33IU.
Specific food types used in this comparison are Peas, green, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +107% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +56.6% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 19.2mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Vitamin B1 | 0.266mg | 0.08mg | 16% |
| Folate | 65µg | 16% | |
| Fiber | 5.7g | 2.4g | 13% |
| Phosphorus | 108mg | 21mg | 12% |
| Zinc | 1.24mg | 11% | |
| Iron | 1.47mg | 0.71mg | 10% |
| Vitamin B3 | 2.09mg | 0.5mg | 10% |
| Protein | 5.42g | 1.7g | 7% |
| Choline | 28.4mg | 5% | |
| Potassium | 244mg | 382mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Carbs | 14.45g | 25.2g | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B6 | 0.169mg | 0.221mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.132mg | 0.1mg | 2% |
| Saturated fat | 0.071g | 0.231g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 81kcal | 101kcal | 1% |
| Vitamin B5 | 0.104mg | 0.135mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 25mg | 30mg | 1% |
| Fats | 0.4g | 0.6g | 0% |
| Net carbs | 8.75g | 22.8g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0.007mg | 0% |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0.037mg | 0% |
| Methionine | 0.082mg | 0.004mg | 0% |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.16g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)