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  6. Pea raw vs. Distilled beverage

Pea raw vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Pea raw and Distilled beverage

  • Distilled beverage contains less Vitamin C, Fiber, Vitamin B1, Vitamin K, Iron, Copper, Manganese, Folate, Phosphorus, and Vitamin B3 than Pea raw.
  • Daily need coverage for Vitamin C from Pea raw is 44% higher.

Food types used in this article are Peas, green, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Pea raw vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +3575%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +12100%
Contains more Zinc +3000%
Contains more Copper +738.1%
Contains more Manganese +2177.8%
Contains more Selenium +∞%
Contains less Sodium -80%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +3575%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +12100%
Contains more Zinc +3000%
Contains more Copper +738.1%
Contains more Manganese +2177.8%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4333.3%
Contains more Vitamin B2 +3200%
Contains more Vitamin B3 +15976.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +16800%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4333.3%
Contains more Vitamin B2 +3200%
Contains more Vitamin B3 +15976.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +16800%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14350%
Contains more Water +23.4%
Contains more Other +4037.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +14350%
Contains more Water +23.4%
Contains more Other +4037.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Distilled beverage Opinion
Net carbs 8.75g 0.1g Pea raw
Protein 5.42g 0g Pea raw
Fats 0.4g 0g Pea raw
Carbs 14.45g 0.1g Pea raw
Calories 81kcal 250kcal Distilled beverage
Fructose 0.39g Pea raw
Sugar 5.67g 0g Distilled beverage
Fiber 5.7g 0g Pea raw
Calcium 25mg 0mg Pea raw
Iron 1.47mg 0.04mg Pea raw
Magnesium 33mg 0mg Pea raw
Phosphorus 108mg 4mg Pea raw
Potassium 244mg 2mg Pea raw
Sodium 5mg 1mg Distilled beverage
Zinc 1.24mg 0.04mg Pea raw
Copper 0.176mg 0.021mg Pea raw
Manganese 0.41mg 0.018mg Pea raw
Selenium 1.8µg 0µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0mg Pea raw
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.006mg Pea raw
Vitamin B2 0.132mg 0.004mg Pea raw
Vitamin B3 2.09mg 0.013mg Pea raw
Vitamin B5 0.104mg 0mg Pea raw
Vitamin B6 0.169mg 0.001mg Pea raw
Folate 65µg 0µg Pea raw
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg 0mg Pea raw
Threonine 0.203mg 0mg Pea raw
Isoleucine 0.195mg 0mg Pea raw
Leucine 0.323mg 0mg Pea raw
Lysine 0.317mg 0mg Pea raw
Methionine 0.082mg 0mg Pea raw
Phenylalanine 0.2mg 0mg Pea raw
Valine 0.235mg 0mg Pea raw
Histidine 0.107mg 0mg Pea raw
Saturated Fat 0.071g 0g Distilled beverage
Monounsaturated Fat 0.035g 0g Pea raw
Polyunsaturated fat 0.187g 0g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
0%
Distilled beverage
Minerals Daily Need Coverage Score
31%
Pea raw
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 39)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.