Pea raw vs. Dried fruit — In-Depth Nutrition Comparison
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What are the main differences between pea raw and dried fruit?
- Pea raw is richer in vitamin C, vitamin B1, vitamin K, and folate, yet dried fruit is richer in vitamin A, vitamin E, potassium, copper, iron, and vitamin B5.
- Dried fruit's daily need coverage for vitamin A is 57% higher.
- Pea raw has 40 times more vitamin C than dried fruit. Pea raw has 40mg of vitamin C, while dried fruit has 1mg.
- Dried fruit has a lower glycemic index than pea raw.
We used Peas, green, raw and Apricots, dried, sulfured, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +74.5% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +94.9% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1673.3% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +104.3% |
| Contains more Vitamin AVitamin A | +373.7% |
| Contains more Vitamin EVitamin E | +3230.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +396.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 1mg | 43% |
| Vitamin E | 0.13mg | 4.33mg | 28% |
| Potassium | 244mg | 1162mg | 27% |
| Vitamin B1 | 0.266mg | 0.015mg | 21% |
| Copper | 0.176mg | 0.343mg | 19% |
| Vitamin K | 24.8µg | 3.1µg | 18% |
| Carbs | 14.45g | 62.64g | 16% |
| Vitamin A | 38µg | 180µg | 16% |
| Fructose | 0.39g | 12.47g | 15% |
| Iron | 1.47mg | 2.66mg | 15% |
| Folate | 65µg | 10µg | 14% |
| Manganese | 0.41mg | 0.235mg | 8% |
| Vitamin B5 | 0.104mg | 0.516mg | 8% |
| Calories | 81kcal | 241kcal | 8% |
| Zinc | 1.24mg | 0.39mg | 8% |
| Fiber | 5.7g | 7.3g | 6% |
| Phosphorus | 108mg | 71mg | 5% |
| Vitamin B2 | 0.132mg | 0.074mg | 4% |
| Protein | 5.42g | 3.39g | 4% |
| Choline | 28.4mg | 13.9mg | 3% |
| Calcium | 25mg | 55mg | 3% |
| Vitamin B3 | 2.09mg | 2.589mg | 3% |
| Vitamin B6 | 0.169mg | 0.143mg | 2% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.187g | 0.074g | 1% |
| Fats | 0.4g | 0.51g | 0% |
| Net carbs | 8.75g | 55.34g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 5.67g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 5mg | 10mg | 0% |
| Saturated fat | 0.071g | 0.017g | 0% |
| Monounsaturated fat | 0.035g | 0.074g | 0% |
| Tryptophan | 0.037mg | 0.016mg | 0% |
| Threonine | 0.203mg | 0.073mg | 0% |
| Isoleucine | 0.195mg | 0.063mg | 0% |
| Leucine | 0.323mg | 0.105mg | 0% |
| Lysine | 0.317mg | 0.083mg | 0% |
| Methionine | 0.082mg | 0.015mg | 0% |
| Phenylalanine | 0.2mg | 0.062mg | 0% |
| Valine | 0.235mg | 0.078mg | 0% |
| Histidine | 0.107mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +59.9% |
| Contains more WaterWater | +155.3% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +333.5% |
| Contains more OtherOther | +195.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +152.7% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +58.1% |
| Contains more GlucoseGlucose | +27466.7% |
| Contains more FructoseFructose | +3097.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g