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  6. Pea raw vs. Dried fruit

Pea raw vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between Pea raw and Dried fruit?

  • Pea raw is richer in Vitamin C, Vitamin B1, Vitamin K, and Folate, yet Dried fruit is richer in Vitamin E , Potassium, Copper, Vitamin A RAE, Iron, and Vitamin B5.
  • Pea raw's daily need coverage for Vitamin C is 43% higher.
  • Pea raw has 18 times more Vitamin B1 than Dried fruit. Pea raw has 0.266mg of Vitamin B1, while Dried fruit has 0.015mg.

We used Peas, green, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Pea raw vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Dried fruit
Dried fruit
Contains more Phosphorus +52.1%
Contains less Sodium -50%
Contains more Zinc +217.9%
Contains more Manganese +74.5%
Contains more Calcium +120%
Contains more Iron +81%
Contains more Potassium +376.2%
Contains more Copper +94.9%
Contains more Selenium +22.2%
Equal in Magnesium - 32
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +52.1%
Contains less Sodium -50%
Contains more Zinc +217.9%
Contains more Manganese +74.5%
Contains more Calcium +120%
Contains more Iron +81%
Contains more Potassium +376.2%
Contains more Copper +94.9%
Contains more Selenium +22.2%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Dried fruit
Dried fruit
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1673.3%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B6 +18.2%
Contains more Folate +550%
Contains more Vitamin K +700%
Contains more Vitamin A +371.1%
Contains more Vitamin E +3230.8%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +396.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1673.3%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B6 +18.2%
Contains more Folate +550%
Contains more Vitamin K +700%
Contains more Vitamin A +371.1%
Contains more Vitamin E +3230.8%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +396.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Dried fruit
Dried fruit
Contains more Protein +59.9%
Contains more Water +155.3%
Contains more Fats +27.5%
Contains more Carbs +333.5%
Contains more Other +195.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +59.9%
Contains more Water +155.3%
Contains more Fats +27.5%
Contains more Carbs +333.5%
Contains more Other +195.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Dried fruit
Dried fruit
Contains more Polyunsaturated fat +152.7%
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +111.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Polyunsaturated fat +152.7%
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +111.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Dried fruit
Dried fruit
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +58.1%
Contains more Glucose +27466.7%
Contains more Fructose +3097.4%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +58.1%
Contains more Glucose +27466.7%
Contains more Fructose +3097.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Dried fruit Opinion
Net carbs 8.75g 55.34g Dried fruit
Protein 5.42g 3.39g Pea raw
Fats 0.4g 0.51g Dried fruit
Carbs 14.45g 62.64g Dried fruit
Calories 81kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 0.39g 12.47g Dried fruit
Sugar 5.67g 53.44g Pea raw
Fiber 5.7g 7.3g Dried fruit
Calcium 25mg 55mg Dried fruit
Iron 1.47mg 2.66mg Dried fruit
Magnesium 33mg 32mg Pea raw
Phosphorus 108mg 71mg Pea raw
Potassium 244mg 1162mg Dried fruit
Sodium 5mg 10mg Pea raw
Zinc 1.24mg 0.39mg Pea raw
Copper 0.176mg 0.343mg Dried fruit
Manganese 0.41mg 0.235mg Pea raw
Selenium 1.8µg 2.2µg Dried fruit
Vitamin A 765IU 3604IU Dried fruit
Vitamin A RAE 38µg 180µg Dried fruit
Vitamin E 0.13mg 4.33mg Dried fruit
Vitamin C 40mg 1mg Pea raw
Vitamin B1 0.266mg 0.015mg Pea raw
Vitamin B2 0.132mg 0.074mg Pea raw
Vitamin B3 2.09mg 2.589mg Dried fruit
Vitamin B5 0.104mg 0.516mg Dried fruit
Vitamin B6 0.169mg 0.143mg Pea raw
Folate 65µg 10µg Pea raw
Vitamin K 24.8µg 3.1µg Pea raw
Tryptophan 0.037mg 0.016mg Pea raw
Threonine 0.203mg 0.073mg Pea raw
Isoleucine 0.195mg 0.063mg Pea raw
Leucine 0.323mg 0.105mg Pea raw
Lysine 0.317mg 0.083mg Pea raw
Methionine 0.082mg 0.015mg Pea raw
Phenylalanine 0.2mg 0.062mg Pea raw
Valine 0.235mg 0.078mg Pea raw
Histidine 0.107mg 0.047mg Pea raw
Saturated Fat 0.071g 0.017g Dried fruit
Monounsaturated Fat 0.035g 0.074g Dried fruit
Polyunsaturated fat 0.187g 0.074g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
38%
Dried fruit
Minerals Daily Need Coverage Score
31%
Pea raw
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 47.77g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 5mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.