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  6. Pea raw vs. Duck meat

Pea raw vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between pea raw and duck meat

  • Pea raw has more vitamin C, fiber, manganese, and vitamin K; however, duck meat has more selenium, vitamin B5, vitamin B3, and iron.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than duck meat.

Food types used in this article are Peas, green, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Pea raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +19.6%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2057.9%
Contains more IronIron +83.7%
Contains more CopperCopper +29%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +44.4%
Contains more SeleniumSelenium +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin KVitamin K +386.3%
Contains more FolateFolate +983.3%
Contains more Vitamin AVitamin A +65.8%
Contains more Vitamin EVitamin E +438.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +955.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +77.5%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Pea raw Duck meat DV% diff.
Vitamin C 40mg 0mg 44%
Saturated fat 0.071g 9.67g 44%
Fats 0.4g 28.35g 43%
Selenium 1.8µg 20µg 33%
Monounsaturated fat 0.035g 12.9g 32%
Cholesterol 0mg 84mg 28%
Protein 5.42g 18.99g 27%
Polyunsaturated fat 0.187g 3.65g 23%
Fiber 5.7g 0g 23%
Vitamin B5 0.104mg 1.098mg 20%
Manganese 0.41mg 0.019mg 17%
Vitamin B3 2.09mg 4.825mg 17%
Vitamin K 24.8µg 5.1µg 16%
Folate 65µg 6µg 15%
Iron 1.47mg 2.7mg 15%
Vitamin B12 0µg 0.3µg 13%
Calories 81kcal 337kcal 13%
Vitamin B2 0.132mg 0.269mg 11%
Vitamin B1 0.266mg 0.174mg 8%
Phosphorus 108mg 156mg 7%
Zinc 1.24mg 1.86mg 6%
Copper 0.176mg 0.227mg 6%
Carbs 14.45g 0g 5%
Choline 28.4mg 50.4mg 4%
Magnesium 33mg 16mg 4%
Vitamin E 0.13mg 0.7mg 4%
Vitamin A 38µg 63µg 3%
Sodium 5mg 59mg 2%
Potassium 244mg 204mg 1%
Calcium 25mg 11mg 1%
Vitamin B6 0.169mg 0.18mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.232mg 0%
Threonine 0.203mg 0.773mg 0%
Isoleucine 0.195mg 0.872mg 0%
Leucine 0.323mg 1.465mg 0%
Lysine 0.317mg 1.486mg 0%
Methionine 0.082mg 0.475mg 0%
Phenylalanine 0.2mg 0.752mg 0%
Valine 0.235mg 0.938mg 0%
Histidine 0.107mg 0.462mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.1%
Contains more ProteinProtein +250.4%
Contains more FatsFats +6987.5%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +36757.1%
Contains more Poly. FatPolyunsaturated fat +1851.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.