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  6. Pea raw vs. Dulce de Leche

Pea raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Pea raw and Dulce de Leche different?

  • Pea raw is higher in Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Manganese, and Iron, however, Dulce de Leche is richer in Calcium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Pea raw is 42% higher.
  • Pea raw has less Saturated Fat.

Peas, green, raw and Dulce de Leche are the varieties used in this article.

Infographic

Pea raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Dulce de Leche
Dulce de Leche
Contains more Iron +764.7%
Contains more Magnesium +50%
Contains less Sodium -96.1%
Contains more Zinc +57%
Contains more Copper +4300%
Contains more Manganese +20400%
Contains more Calcium +904%
Contains more Phosphorus +78.7%
Contains more Potassium +43.4%
Contains more Selenium +50%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +764.7%
Contains more Magnesium +50%
Contains less Sodium -96.1%
Contains more Zinc +57%
Contains more Copper +4300%
Contains more Manganese +20400%
Contains more Calcium +904%
Contains more Phosphorus +78.7%
Contains more Potassium +43.4%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
5
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +186.5%
Contains more Vitamin C +1438.5%
Contains more Vitamin B1 +1562.5%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B6 +956.3%
Contains more Folate +490.9%
Contains more Vitamin K +1807.7%
Contains more Vitamin E +53.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +206.8%
Contains more Vitamin B5 +702.9%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +186.5%
Contains more Vitamin C +1438.5%
Contains more Vitamin B1 +1562.5%
Contains more Vitamin B3 +895.2%
Contains more Vitamin B6 +956.3%
Contains more Folate +490.9%
Contains more Vitamin K +1807.7%
Contains more Vitamin E +53.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +206.8%
Contains more Vitamin B5 +702.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +174.7%
Contains more Protein +26.2%
Contains more Fats +1737.5%
Contains more Carbs +283%
Contains more Other +101.1%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +174.7%
Contains more Protein +26.2%
Contains more Fats +1737.5%
Contains more Carbs +283%
Contains more Other +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6022.9%
Contains more Polyunsaturated fat +100.5%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +6022.9%
Contains more Polyunsaturated fat +100.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
4
Dulce de Leche
Dulce de Leche
Contains more Fructose +21.9%
Contains more Maltose +∞%
Contains more Sucrose +737.1%
Contains more Glucose +1316.7%
Contains more Lactose +∞%
Contains more Galactose +∞%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Fructose +21.9%
Contains more Maltose +∞%
Contains more Sucrose +737.1%
Contains more Glucose +1316.7%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Dulce de Leche Opinion
Net carbs 8.75g 55.35g Dulce de Leche
Protein 5.42g 6.84g Dulce de Leche
Fats 0.4g 7.35g Dulce de Leche
Carbs 14.45g 55.35g Dulce de Leche
Calories 81kcal 315kcal Dulce de Leche
Fructose 0.39g 0.32g Pea raw
Sugar 5.67g 49.74g Pea raw
Fiber 5.7g 0g Pea raw
Calcium 25mg 251mg Dulce de Leche
Iron 1.47mg 0.17mg Pea raw
Magnesium 33mg 22mg Pea raw
Phosphorus 108mg 193mg Dulce de Leche
Potassium 244mg 350mg Dulce de Leche
Sodium 5mg 129mg Pea raw
Zinc 1.24mg 0.79mg Pea raw
Copper 0.176mg 0.004mg Pea raw
Manganese 0.41mg 0.002mg Pea raw
Selenium 1.8µg 2.7µg Dulce de Leche
Vitamin A 765IU 267IU Pea raw
Vitamin A RAE 38µg 74µg Dulce de Leche
Vitamin E 0.13mg 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 40mg 2.6mg Pea raw
Vitamin B1 0.266mg 0.016mg Pea raw
Vitamin B2 0.132mg 0.405mg Dulce de Leche
Vitamin B3 2.09mg 0.21mg Pea raw
Vitamin B5 0.104mg 0.835mg Dulce de Leche
Vitamin B6 0.169mg 0.016mg Pea raw
Folate 65µg 11µg Pea raw
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 24.8µg 1.3µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Cholesterol 0mg 29mg Pea raw
Trans Fat 0g 0.364g Pea raw
Saturated Fat 0.071g 4.534g Pea raw
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0.035g 2.143g Dulce de Leche
Polyunsaturated fat 0.187g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
20%
Dulce de Leche
Minerals Daily Need Coverage Score
31%
Pea raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 44.07g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 4.463g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.