Pea raw vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between pea raw and durian?
- Pea raw is richer in vitamin C, vitamin A, iron, phosphorus, zinc, fiber, folate, and vitamin B3, yet durian is richer in vitamin B6 and vitamin B1.
- Pea raw's daily need coverage for vitamin C is 23% higher.
- Pea raw has 17 times more vitamin A than durian. Pea raw has 765IU of vitamin A, while durian has 44IU.
We used Peas, green, raw and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +241.9% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 19.7mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Iron | 1.47mg | 0.43mg | 13% |
| Vitamin B6 | 0.169mg | 0.316mg | 11% |
| Phosphorus | 108mg | 39mg | 10% |
| Zinc | 1.24mg | 0.28mg | 9% |
| Vitamin B1 | 0.266mg | 0.374mg | 9% |
| Protein | 5.42g | 1.47g | 8% |
| Fiber | 5.7g | 3.8g | 8% |
| Fats | 0.4g | 5.33g | 8% |
| Folate | 65µg | 36µg | 7% |
| Potassium | 244mg | 436mg | 6% |
| Vitamin B3 | 2.09mg | 1.074mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin B2 | 0.132mg | 0.2mg | 5% |
| Carbs | 14.45g | 27.09g | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Manganese | 0.41mg | 0.325mg | 4% |
| Vitamin B5 | 0.104mg | 0.23mg | 3% |
| Calories | 81kcal | 147kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Copper | 0.176mg | 0.207mg | 3% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 33mg | 30mg | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Net carbs | 8.75g | 23.29g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.7% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +28.7% |