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Pea raw vs. Eggnog — In-Depth Nutrition Comparison

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Differences between pea raw and eggnog

  • Pea raw has more vitamin C, fiber, vitamin K, vitamin B1, copper, manganese, folate, and iron, while eggnog has more vitamin B12.
  • Pea raw's daily need coverage for vitamin C is 43% higher.

The food types used in this comparison are Peas, green, raw and Eggnog.

Infographic

Pea raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +635%
Contains more CopperCopper +1253.8%
Contains more ZincZinc +169.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +8100%
Contains more CalciumCalcium +420%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin B1Vitamin B1 +682.4%
Contains more Vitamin B3Vitamin B3 +1890.5%
Contains more Vitamin B6Vitamin B6 +238%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +6400%
Contains more Vitamin AVitamin A +55.3%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +301%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +19.1%
Contains more CarbsCarbs +79.5%
Contains more OtherOther +29.9%
Contains more FatsFats +947.5%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3620%
~equal in Polyunsaturated fat ~0.198g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more SucroseSucrose +12375%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +875%
Contains more MaltoseMaltose +325%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Eggnog DV% diff.
Vitamin C 40mg 1.5mg 43%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.3µg 20%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin B1 0.266mg 0.034mg 19%
Copper 0.176mg 0.013mg 18%
Manganese 0.41mg 0.005mg 18%
Folate 65µg 1µg 16%
Iron 1.47mg 0.2mg 16%
Vitamin B3 2.09mg 0.105mg 12%
Calcium 25mg 130mg 11%
Saturated fat 0.071g 2.591g 11%
Vitamin B6 0.169mg 0.05mg 9%
Zinc 1.24mg 0.46mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.104mg 0.417mg 6%
Fats 0.4g 4.19g 6%
Choline 28.4mg 52.2mg 4%
Vitamin B2 0.132mg 0.19mg 4%
Selenium 1.8µg 4.2µg 4%
Magnesium 33mg 19mg 3%
Monounsaturated fat 0.035g 1.302g 3%
Potassium 244mg 165mg 2%
Sodium 5mg 54mg 2%
Vitamin A 38µg 59µg 2%
Protein 5.42g 4.55g 2%
Carbs 14.45g 8.05g 2%
Vitamin E 0.13mg 0.21mg 1%
Calories 81kcal 88kcal 0%
Net carbs 8.75g 8.05g N/A
Sugar 5.67g 8.05g N/A
Phosphorus 108mg 109mg 0%
Polyunsaturated fat 0.187g 0.198g 0%
Tryptophan 0.037mg 0.085mg 0%
Threonine 0.203mg 0.201mg 0%
Isoleucine 0.195mg 0.237mg 0%
Leucine 0.323mg 0.383mg 0%
Lysine 0.317mg 0.257mg 0%
Methionine 0.082mg 0.12mg 0%
Phenylalanine 0.2mg 0.225mg 0%
Valine 0.235mg 0.289mg 0%
Histidine 0.107mg 0.108mg 0%
Fructose 0.39g 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
17%
Eggnog
Minerals Daily Need Coverage Score
31%
Pea raw
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.52g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.