Pea raw vs. Fettuccine — In-Depth Nutrition Comparison
Compare
What are the main differences between Pea raw and Fettuccine?
- Fettuccine has less Fiber, Folate, Vitamin B1, Phosphorus, Iron, Zinc, Vitamin B6, and Magnesium than Pea raw.
- Pea raw's daily need coverage for Fiber is 15% higher.
- Pea raw has 12 times more Zinc than Fettuccine. Pea raw has 1.24mg of Zinc, while Fettuccine has 0.1mg.
- Pea raw contains less Saturated Fat.
We used Peas, green, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+145%
Contains
more
Magnesium
+450%
Contains
more
Phosphorus
+332%
Contains
more
Potassium
+45.2%
Contains
less
Sodium
-97%
Contains
more
Zinc
+1140%
Contains
more
Calcium
+12%
Contains
more
Iron
+145%
Contains
more
Magnesium
+450%
Contains
more
Phosphorus
+332%
Contains
more
Potassium
+45.2%
Contains
less
Sodium
-97%
Contains
more
Zinc
+1140%
Contains
more
Calcium
+12%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+195.6%
Contains
more
Vitamin B2
+88.6%
Contains
more
Vitamin B3
+16.1%
Contains
more
Vitamin B6
+238%
Contains
more
Folate
+983.3%
Contains
more
Vitamin E
+246.2%
Contains
more
Vitamin B1
+195.6%
Contains
more
Vitamin B2
+88.6%
Contains
more
Vitamin B3
+16.1%
Contains
more
Vitamin B6
+238%
Contains
more
Folate
+983.3%
Contains
more
Vitamin E
+246.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14.4%
Contains
more
Fats
+575%
Contains
more
Other
+118.4%
Equal in Carbs - 14
Equal in Water - 75.2
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
more
Protein
+14.4%
Contains
more
Fats
+575%
Contains
more
Other
+118.4%
Equal in Carbs - 14
Equal in Water - 75.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.1%
Contains
more
Monounsaturated Fat
+2471.4%
Contains
more
Polyunsaturated fat
+113.9%
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-92.1%
Contains
more
Monounsaturated Fat
+2471.4%
Contains
more
Polyunsaturated fat
+113.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.75g | 12g |
|
| Protein | 5.42g | 6.2g |
|
| Fats | 0.4g | 2.7g |
|
| Carbs | 14.45g | 14g |
|
| Calories | 81kcal | 99kcal |
|
| Fructose | 0.39g |
|
|
| Sugar | 5.67g | 1.3g |
|
| Fiber | 5.7g | 2g |
|
| Calcium | 25mg | 28mg |
|
| Iron | 1.47mg | 0.6mg |
|
| Magnesium | 33mg | 6mg |
|
| Phosphorus | 108mg | 25mg |
|
| Potassium | 244mg | 168mg |
|
| Sodium | 5mg | 166mg |
|
| Zinc | 1.24mg | 0.1mg |
|
| Copper | 0.176mg |
|
|
| Manganese | 0.41mg |
|
|
| Selenium | 1.8µg |
|
|
| Vitamin A | 765IU |
|
|
| Vitamin A RAE | 38µg |
|
|
| Vitamin E | 0.13mg | 0.45mg |
|
| Vitamin C | 40mg |
|
|
| Vitamin B1 | 0.266mg | 0.09mg |
|
| Vitamin B2 | 0.132mg | 0.07mg |
|
| Vitamin B3 | 2.09mg | 1.8mg |
|
| Vitamin B5 | 0.104mg |
|
|
| Vitamin B6 | 0.169mg | 0.05mg |
|
| Folate | 65µg | 6µg |
|
| Vitamin K | 24.8µg |
|
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.203mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.323mg |
|
|
| Lysine | 0.317mg |
|
|
| Methionine | 0.082mg |
|
|
| Phenylalanine | 0.2mg |
|
|
| Valine | 0.235mg |
|
|
| Histidine | 0.107mg |
|
|
| Cholesterol | 0mg | 14mg |
|
| Saturated Fat | 0.071g | 0.9g |
|
| Monounsaturated Fat | 0.035g | 0.9g |
|
| Polyunsaturated fat | 0.187g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 0.829g)
Which food is cheaper?
Pea raw is cheaper (difference - $3.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 4.37g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 7)