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Pea raw vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between pea raw and fish sauce

  • Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, vitamin A, and phosphorus; however, fish sauce is higher in magnesium, vitamin B12, and vitamin B6.
  • Fish sauce covers your daily need for sodium, 341% more than pea raw.
  • Pea raw has less sodium.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Sauce, fish, ready-to-serve.

Infographic

Pea raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +88.5%
Contains more CopperCopper +252%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +76%
Contains more MagnesiumMagnesium +430.3%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +18%
Contains more SeleniumSelenium +405.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.5%
Contains more CholineCholine +115.2%
Contains more Vitamin B3Vitamin B3 +10.7%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3900%
Contains more CarbsCarbs +297%
Contains more OtherOther +2224.1%
~equal in Protein ~5.06g
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1650%
Contains more Poly. FatPolyunsaturated fat +6133.3%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fish sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Fish sauce DV% diff.
Sodium 5mg 7851mg 341%
Vitamin C 40mg 0.5mg 44%
Magnesium 33mg 175mg 34%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.012mg 21%
Vitamin K 24.8µg 0µg 21%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.169mg 0.396mg 17%
Phosphorus 108mg 7mg 14%
Copper 0.176mg 0.05mg 14%
Selenium 1.8µg 9.1µg 13%
Iron 1.47mg 0.78mg 9%
Zinc 1.24mg 0.2mg 9%
Manganese 0.41mg 0.233mg 8%
Vitamin B2 0.132mg 0.057mg 6%
Folate 65µg 51µg 4%
Vitamin A 38µg 4µg 4%
Carbs 14.45g 3.64g 4%
Choline 28.4mg 13.2mg 3%
Calcium 25mg 43mg 2%
Calories 81kcal 35kcal 2%
Polyunsaturated fat 0.187g 0.003g 1%
Vitamin B3 2.09mg 2.313mg 1%
Protein 5.42g 5.06g 1%
Vitamin E 0.13mg 0mg 1%
Potassium 244mg 288mg 1%
Fats 0.4g 0.01g 1%
Net carbs 8.75g 3.64g N/A
Sugar 5.67g 3.64g N/A
Vitamin B5 0.104mg 0.118mg 0%
Saturated fat 0.071g 0.003g 0%
Monounsaturated fat 0.035g 0.002g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
20%
Fish sauce
Minerals Daily Need Coverage Score
31%
Pea raw
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 7846mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.068g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.