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  6. Pea raw vs. Fish sauce

Pea raw vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Fish sauce

  • Pea raw has more Vitamin C, Fiber, Vitamin B1, Vitamin K, Phosphorus, and Copper, however, Fish sauce is higher in Magnesium, Vitamin B12, and Vitamin B6.
  • Fish sauce covers your daily need of Sodium 341% more than Pea raw.
  • Pea raw has less Sodium.

These are the specific foods used in this comparison Peas, green, raw and Sauce, fish, ready-to-serve.

Infographic

Pea raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Fish sauce
Fish sauce
Contains more Iron +88.5%
Contains more Phosphorus +1442.9%
Contains less Sodium -99.9%
Contains more Zinc +520%
Contains more Copper +252%
Contains more Manganese +76%
Contains more Calcium +72%
Contains more Magnesium +430.3%
Contains more Potassium +18%
Contains more Selenium +405.6%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +88.5%
Contains more Phosphorus +1442.9%
Contains less Sodium -99.9%
Contains more Zinc +520%
Contains more Copper +252%
Contains more Manganese +76%
Contains more Calcium +72%
Contains more Magnesium +430.3%
Contains more Potassium +18%
Contains more Selenium +405.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +6275%
Contains more Vitamin E +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +131.6%
Contains more Folate +27.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +134.3%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +6275%
Contains more Vitamin E +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +2116.7%
Contains more Vitamin B2 +131.6%
Contains more Folate +27.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +134.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Fish sauce
Fish sauce
Contains more Fats +3900%
Contains more Carbs +297%
Contains more Water +11%
Contains more Other +2224.1%
Equal in Protein - 5.06
Equal in Water - 71.07
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +3900%
Contains more Carbs +297%
Contains more Water +11%
Contains more Other +2224.1%
Equal in Protein - 5.06
Equal in Water - 71.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +6133.3%
Contains less Saturated Fat -95.8%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +6133.3%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fish sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Fish sauce Opinion
Net carbs 8.75g 3.64g Pea raw
Protein 5.42g 5.06g Pea raw
Fats 0.4g 0.01g Pea raw
Carbs 14.45g 3.64g Pea raw
Calories 81kcal 35kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 3.64g Fish sauce
Fiber 5.7g 0g Pea raw
Calcium 25mg 43mg Fish sauce
Iron 1.47mg 0.78mg Pea raw
Magnesium 33mg 175mg Fish sauce
Phosphorus 108mg 7mg Pea raw
Potassium 244mg 288mg Fish sauce
Sodium 5mg 7851mg Pea raw
Zinc 1.24mg 0.2mg Pea raw
Copper 0.176mg 0.05mg Pea raw
Manganese 0.41mg 0.233mg Pea raw
Selenium 1.8µg 9.1µg Fish sauce
Vitamin A 765IU 12IU Pea raw
Vitamin A RAE 38µg 4µg Pea raw
Vitamin E 0.13mg 0mg Pea raw
Vitamin C 40mg 0.5mg Pea raw
Vitamin B1 0.266mg 0.012mg Pea raw
Vitamin B2 0.132mg 0.057mg Pea raw
Vitamin B3 2.09mg 2.313mg Fish sauce
Vitamin B5 0.104mg 0.118mg Fish sauce
Vitamin B6 0.169mg 0.396mg Fish sauce
Folate 65µg 51µg Pea raw
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.035g 0.002g Pea raw
Polyunsaturated fat 0.187g 0.003g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
22%
Fish sauce
Minerals Daily Need Coverage Score
31%
Pea raw
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 7846mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 2.03g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.