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  6. Pea raw vs. French fries

Pea raw vs. French fries — In-Depth Nutrition Comparison

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Important differences between pea raw and french fries

  • Pea raw has more vitamin C, vitamin A, vitamin K, and folate; however, french fries have more vitamin B6, vitamin E, potassium, and vitamin B5.
  • Pea raw's daily need coverage for vitamin C is 39% more.
  • Pea raw is lower in saturated fat.
  • French fries have a higher glycemic index than pea raw.

The food varieties used in the comparison are Peas, green, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Pea raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +38.9%
Contains more IronIron +81.5%
Contains more CopperCopper +41.9%
Contains more ZincZinc +148%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +66%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +137.3%
Contains more PhosphorusPhosphorus +15.7%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +751.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin KVitamin K +121.4%
Contains more FolateFolate +116.7%
Contains more Vitamin EVitamin E +1184.6%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +457.7%
Contains more Vitamin B6Vitamin B6 +120.1%
Contains more CholineCholine +29.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw French fries DV% diff.
Vitamin C 40mg 4.7mg 39%
Polyunsaturated fat 0.187g 5.398g 35%
Fats 0.4g 14.73g 22%
Vitamin B6 0.169mg 0.372mg 16%
Monounsaturated fat 0.035g 5.969g 15%
Calories 81kcal 312kcal 12%
Vitamin K 24.8µg 11.2µg 11%
Vitamin E 0.13mg 1.67mg 10%
Saturated fat 0.071g 2.336g 10%
Vitamin B5 0.104mg 0.58mg 10%
Potassium 244mg 579mg 10%
Sodium 5mg 210mg 9%
Folate 65µg 30µg 9%
Carbs 14.45g 41.44g 9%
Vitamin B1 0.266mg 0.17mg 8%
Fiber 5.7g 3.8g 8%
Iron 1.47mg 0.81mg 8%
Zinc 1.24mg 0.5mg 7%
Manganese 0.41mg 0.247mg 7%
Vitamin B2 0.132mg 0.039mg 7%
Copper 0.176mg 0.124mg 6%
Vitamin B3 2.09mg 3.004mg 6%
Vitamin A 38µg 0µg 4%
Protein 5.42g 3.43g 4%
Choline 28.4mg 36.8mg 2%
Selenium 1.8µg 0.9µg 2%
Phosphorus 108mg 125mg 2%
Calcium 25mg 18mg 1%
Net carbs 8.75g 37.64g N/A
Magnesium 33mg 35mg 0%
Sugar 5.67g 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +58%
Contains more WaterWater +104.6%
Contains more FatsFats +3582.5%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +16954.3%
Contains more Poly. FatPolyunsaturated fat +2786.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.