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  6. Pea raw vs. Fruitcake

Pea raw vs. Fruitcake — In-Depth Nutrition Comparison

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The main differences between Pea raw and Fruitcake

  • Fruitcake contains less Vitamin C, Vitamin K, Vitamin B1, Copper, Folate, Vitamin B6, Zinc, Manganese, Vitamin B3, and Phosphorus than Pea raw.
  • Daily need coverage for Vitamin C from Pea raw is 44% higher.
  • Fruitcake has 17 times less Vitamin K than Pea raw. Pea raw has 24.8µg of Vitamin K, while Fruitcake has 1.5µg.

Food types used in this article are Peas, green, raw and Cake, fruitcake, commercially prepared.

Infographic

Pea raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Fruitcake
Fruitcake
Contains more Magnesium +106.3%
Contains more Phosphorus +107.7%
Contains more Potassium +59.5%
Contains less Sodium -95%
Contains more Zinc +359.3%
Contains more Copper +252%
Contains more Manganese +86.4%
Contains more Calcium +32%
Contains more Iron +40.8%
Contains more Selenium +11.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Magnesium +106.3%
Contains more Phosphorus +107.7%
Contains more Potassium +59.5%
Contains less Sodium -95%
Contains more Zinc +359.3%
Contains more Copper +252%
Contains more Manganese +86.4%
Contains more Calcium +32%
Contains more Iron +40.8%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
3
Fruitcake
Fruitcake
Contains more Vitamin A +3377.3%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B6 +267.4%
Contains more Folate +225%
Contains more Vitamin K +1553.3%
Contains more Vitamin E +592.3%
Contains more Vitamin B5 +117.3%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +3377.3%
Contains more Vitamin C +7900%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B6 +267.4%
Contains more Folate +225%
Contains more Vitamin K +1553.3%
Contains more Vitamin E +592.3%
Contains more Vitamin B5 +117.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Fruitcake
Fruitcake
Contains more Protein +86.9%
Contains more Water +211.7%
Contains more Fats +2175%
Contains more Carbs +326.3%
Contains more Other +26.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +86.9%
Contains more Water +211.7%
Contains more Fats +2175%
Contains more Carbs +326.3%
Contains more Other +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +11900%
Contains more Polyunsaturated fat +1677%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +11900%
Contains more Polyunsaturated fat +1677%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fruitcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Fruitcake Opinion
Net carbs 8.75g 57.9g Fruitcake
Protein 5.42g 2.9g Pea raw
Fats 0.4g 9.1g Fruitcake
Carbs 14.45g 61.6g Fruitcake
Calories 81kcal 324kcal Fruitcake
Fructose 0.39g Pea raw
Sugar 5.67g 27.42g Pea raw
Fiber 5.7g 3.7g Pea raw
Calcium 25mg 33mg Fruitcake
Iron 1.47mg 2.07mg Fruitcake
Magnesium 33mg 16mg Pea raw
Phosphorus 108mg 52mg Pea raw
Potassium 244mg 153mg Pea raw
Sodium 5mg 101mg Pea raw
Zinc 1.24mg 0.27mg Pea raw
Copper 0.176mg 0.05mg Pea raw
Manganese 0.41mg 0.22mg Pea raw
Selenium 1.8µg 2µg Fruitcake
Vitamin A 765IU 22IU Pea raw
Vitamin A RAE 38µg 7µg Pea raw
Vitamin E 0.13mg 0.9mg Fruitcake
Vitamin C 40mg 0.5mg Pea raw
Vitamin B1 0.266mg 0.05mg Pea raw
Vitamin B2 0.132mg 0.099mg Pea raw
Vitamin B3 2.09mg 0.791mg Pea raw
Vitamin B5 0.104mg 0.226mg Fruitcake
Vitamin B6 0.169mg 0.046mg Pea raw
Folate 65µg 20µg Pea raw
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 24.8µg 1.5µg Pea raw
Tryptophan 0.037mg 0.042mg Fruitcake
Threonine 0.203mg 0.102mg Pea raw
Isoleucine 0.195mg 0.121mg Pea raw
Leucine 0.323mg 0.206mg Pea raw
Lysine 0.317mg 0.121mg Pea raw
Methionine 0.082mg 0.059mg Pea raw
Phenylalanine 0.2mg 0.14mg Pea raw
Valine 0.235mg 0.144mg Pea raw
Histidine 0.107mg 0.071mg Pea raw
Cholesterol 0mg 5mg Pea raw
Saturated Fat 0.071g 1.048g Pea raw
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.035g 4.2g Fruitcake
Polyunsaturated fat 0.187g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
10%
Fruitcake
Minerals Daily Need Coverage Score
31%
Pea raw
21%
Fruitcake

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 21.75g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.977g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 1)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.