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Pea raw vs. Fudge — In-Depth Nutrition Comparison

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The main differences between pea raw and fudge

  • Pea raw has more vitamin C, vitamin B1, vitamin K, fiber, folate, vitamin A, vitamin B6, and vitamin B3; however, fudge has more copper.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Fudge has 18 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while fudge has 1.4µg.
  • Pea raw is lower in saturated fat.

Food types used in this article are Peas, green, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Pea raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +82.1%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -88.9%
Contains more CalciumCalcium +96%
Contains more IronIron +20.4%
Contains more CopperCopper +86.9%
Contains more SeleniumSelenium +38.9%
~equal in Magnesium ~36mg
~equal in Manganese ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +1087.5%
Contains more Vitamin B6Vitamin B6 +1308.3%
Contains more Vitamin KVitamin K +1671.4%
Contains more FolateFolate +1525%
Contains more CholineCholine +184%
Contains more Vitamin AVitamin A +15.8%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +126.8%
Contains more WaterWater +703.9%
Contains more FatsFats +2502.5%
Contains more CarbsCarbs +429%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +8308.6%
Contains more Poly. FatPolyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fudge
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pea raw Fudge DV% diff.
Vitamin C 40mg 0mg 44%
Saturated fat 0.071g 6.448g 29%
Carbs 14.45g 76.44g 21%
Vitamin B1 0.266mg 0.026mg 20%
Vitamin K 24.8µg 1.4µg 20%
Calories 81kcal 411kcal 17%
Copper 0.176mg 0.329mg 17%
Fiber 5.7g 1.7g 16%
Folate 65µg 4µg 15%
Fats 0.4g 10.41g 15%
Vitamin B6 0.169mg 0.012mg 12%
Vitamin B3 2.09mg 0.176mg 12%
Monounsaturated fat 0.035g 2.943g 7%
Protein 5.42g 2.39g 6%
Cholesterol 0mg 14mg 5%
Phosphorus 108mg 71mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.132mg 0.085mg 4%
Iron 1.47mg 1.77mg 4%
Choline 28.4mg 10mg 3%
Potassium 244mg 134mg 3%
Caffeine 0mg 8mg 2%
Sodium 5mg 45mg 2%
Calcium 25mg 49mg 2%
Polyunsaturated fat 0.187g 0.373g 1%
Manganese 0.41mg 0.422mg 1%
Magnesium 33mg 36mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin B5 0.104mg 0.14mg 1%
Zinc 1.24mg 1.11mg 1%
Vitamin A 38µg 44µg 1%
Net carbs 8.75g 74.74g N/A
Sugar 5.67g 73.12g N/A
Vitamin E 0.13mg 0.18mg 0%
Trans fat 0g 0.165g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
6%
Fudge
Minerals Daily Need Coverage Score
31%
Pea raw
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 67.45g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 6.377g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.