Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Goat cheese

Pea raw vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Differences between Pea raw and Goat cheese

  • Pea raw has more Vitamin C, Fiber, and Vitamin K, while Goat cheese has more Copper, Vitamin B2, Vitamin A RAE, Phosphorus, and Calcium.
  • Goat cheese's daily need coverage for Saturated Fat is 103% higher.
  • The amount of Saturated Fat in Pea raw is lower.

The food types used in this comparison are Peas, green, raw and Cheese, goat, semisoft type.

Infographic

Pea raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Goat cheese
Goat cheese
Contains more Magnesium +13.8%
Contains more Potassium +54.4%
Contains less Sodium -98.8%
Contains more Zinc +87.9%
Contains more Manganese +340.9%
Contains more Calcium +1092%
Contains more Iron +10.2%
Contains more Phosphorus +247.2%
Contains more Copper +220.5%
Contains more Selenium +111.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Magnesium +13.8%
Contains more Potassium +54.4%
Contains less Sodium -98.8%
Contains more Zinc +87.9%
Contains more Manganese +340.9%
Contains more Calcium +1092%
Contains more Iron +10.2%
Contains more Phosphorus +247.2%
Contains more Copper +220.5%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
6
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +181.7%
Contains more Folate +3150%
Contains more Vitamin K +892%
Contains more Vitamin A +91.4%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.1%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +181.7%
Contains more Folate +3150%
Contains more Vitamin K +892%
Contains more Vitamin A +91.4%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +412.1%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +11941.7%
Contains more Water +73.2%
Contains more Protein +298.2%
Contains more Fats +7360%
Contains more Other +237.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +11941.7%
Contains more Water +73.2%
Contains more Protein +298.2%
Contains more Fats +7360%
Contains more Other +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +19351.4%
Contains more Polyunsaturated fat +279.1%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +19351.4%
Contains more Polyunsaturated fat +279.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Goat cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Goat cheese Opinion
Net carbs 8.75g 0.12g Pea raw
Protein 5.42g 21.58g Goat cheese
Fats 0.4g 29.84g Goat cheese
Carbs 14.45g 0.12g Pea raw
Calories 81kcal 364kcal Goat cheese
Fructose 0.39g Pea raw
Sugar 5.67g 0.12g Goat cheese
Fiber 5.7g 0g Pea raw
Calcium 25mg 298mg Goat cheese
Iron 1.47mg 1.62mg Goat cheese
Magnesium 33mg 29mg Pea raw
Phosphorus 108mg 375mg Goat cheese
Potassium 244mg 158mg Pea raw
Sodium 5mg 415mg Pea raw
Zinc 1.24mg 0.66mg Pea raw
Copper 0.176mg 0.564mg Goat cheese
Manganese 0.41mg 0.093mg Pea raw
Selenium 1.8µg 3.8µg Goat cheese
Vitamin A 765IU 1464IU Goat cheese
Vitamin A RAE 38µg 407µg Goat cheese
Vitamin E 0.13mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.072mg Pea raw
Vitamin B2 0.132mg 0.676mg Goat cheese
Vitamin B3 2.09mg 1.148mg Pea raw
Vitamin B5 0.104mg 0.19mg Goat cheese
Vitamin B6 0.169mg 0.06mg Pea raw
Folate 65µg 2µg Pea raw
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 24.8µg 2.5µg Pea raw
Tryptophan 0.037mg 0.227mg Goat cheese
Threonine 0.203mg 0.805mg Goat cheese
Isoleucine 0.195mg 0.893mg Goat cheese
Leucine 0.323mg 1.861mg Goat cheese
Lysine 0.317mg 1.549mg Goat cheese
Methionine 0.082mg 0.575mg Goat cheese
Phenylalanine 0.2mg 0.859mg Goat cheese
Valine 0.235mg 1.485mg Goat cheese
Histidine 0.107mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Pea raw
Saturated Fat 0.071g 20.639g Pea raw
Monounsaturated Fat 0.035g 6.808g Goat cheese
Polyunsaturated fat 0.187g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
30%
Goat cheese
Minerals Daily Need Coverage Score
31%
Pea raw
64%
Goat cheese

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 20.568g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.