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  6. Pea raw vs. Goat cheese

Pea raw vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between pea raw and goat cheese

  • Pea raw has more vitamin C, fiber, and vitamin K, while goat cheese has more copper, vitamin B2, phosphorus, and calcium.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • The amount of sodium in pea raw is lower.
  • Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Cheese, goat, semisoft type.

Infographic

Pea raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +54.4%
Contains more ZincZinc +87.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +340.9%
Contains more CalciumCalcium +1092%
Contains more IronIron +10.2%
Contains more CopperCopper +220.5%
Contains more PhosphorusPhosphorus +247.2%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more Vitamin KVitamin K +892%
Contains more FolateFolate +3150%
Contains more CholineCholine +84.4%
Contains more Vitamin AVitamin A +971.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +412.1%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Goat cheese DV% diff.
Saturated fat 0.071g 20.639g 93%
Fats 0.4g 29.84g 45%
Vitamin C 40mg 0mg 44%
Copper 0.176mg 0.564mg 43%
Vitamin B2 0.132mg 0.676mg 42%
Vitamin A 38µg 407µg 41%
Phosphorus 108mg 375mg 38%
Protein 5.42g 21.58g 32%
Calcium 25mg 298mg 27%
Cholesterol 0mg 79mg 26%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 2.5µg 19%
Sodium 5mg 415mg 18%
Monounsaturated fat 0.035g 6.808g 17%
Vitamin B1 0.266mg 0.072mg 16%
Folate 65µg 2µg 16%
Manganese 0.41mg 0.093mg 14%
Calories 81kcal 364kcal 14%
Vitamin B12 0µg 0.22µg 9%
Vitamin B6 0.169mg 0.06mg 8%
Vitamin B3 2.09mg 1.148mg 6%
Zinc 1.24mg 0.66mg 5%
Carbs 14.45g 0.12g 5%
Selenium 1.8µg 3.8µg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 244mg 158mg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.187g 0.709g 3%
Iron 1.47mg 1.62mg 2%
Choline 28.4mg 15.4mg 2%
Vitamin B5 0.104mg 0.19mg 2%
Magnesium 33mg 29mg 1%
Vitamin E 0.13mg 0.26mg 1%
Net carbs 8.75g 0.12g N/A
Sugar 5.67g 0.12g N/A
Tryptophan 0.037mg 0.227mg 0%
Threonine 0.203mg 0.805mg 0%
Isoleucine 0.195mg 0.893mg 0%
Leucine 0.323mg 1.861mg 0%
Lysine 0.317mg 1.549mg 0%
Methionine 0.082mg 0.575mg 0%
Phenylalanine 0.2mg 0.859mg 0%
Valine 0.235mg 1.485mg 0%
Histidine 0.107mg 0.589mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +11941.7%
Contains more WaterWater +73.2%
Contains more ProteinProtein +298.2%
Contains more FatsFats +7360%
Contains more OtherOther +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +19351.4%
Contains more Poly. FatPolyunsaturated fat +279.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.