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  6. Pea raw vs. Gooseberry

Pea raw vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between pea raw and gooseberries

  • Gooseberries contain less vitamin B1, folate, iron, vitamin C, copper, phosphorus, manganese, vitamin B3, zinc, and vitamin A than pea raw.
  • Pea raw's daily need coverage for vitamin B1 is 19% higher.
  • Gooseberries contain 11 times less folate than pea raw. Pea raw contains 65µg of folate, while gooseberries contain 6µg.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Gooseberries, raw.

Infographic

Pea raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +374.2%
Contains more CopperCopper +151.4%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +184.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -80%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +983.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +184.6%
Contains more Vitamin B5Vitamin B5 +175%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Gooseberry DV% diff.
Vitamin K 24.8µg 21%
Vitamin B1 0.266mg 0.04mg 19%
Folate 65µg 6µg 15%
Iron 1.47mg 0.31mg 15%
Vitamin C 40mg 27.7mg 14%
Manganese 0.41mg 0.144mg 12%
Copper 0.176mg 0.07mg 12%
Phosphorus 108mg 27mg 12%
Vitamin B3 2.09mg 0.3mg 11%
Zinc 1.24mg 0.12mg 10%
Protein 5.42g 0.88g 9%
Vitamin B2 0.132mg 0.03mg 8%
Vitamin B6 0.169mg 0.08mg 7%
Fiber 5.7g 4.3g 6%
Choline 28.4mg 5%
Magnesium 33mg 10mg 5%
Vitamin B5 0.104mg 0.286mg 4%
Vitamin A 38µg 15µg 3%
Calories 81kcal 44kcal 2%
Selenium 1.8µg 0.6µg 2%
Vitamin E 0.13mg 0.37mg 2%
Carbs 14.45g 10.18g 1%
Polyunsaturated fat 0.187g 0.317g 1%
Potassium 244mg 198mg 1%
Fats 0.4g 0.58g 0%
Net carbs 8.75g 5.88g N/A
Calcium 25mg 25mg 0%
Sugar 5.67g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.071g 0.038g 0%
Monounsaturated fat 0.035g 0.051g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +515.9%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +77.6%
Contains more FatsFats +45%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.