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  6. Pea raw vs. Grape

Pea raw vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between Pea raw and Grape

  • Pea raw has more Vitamin C, Fiber, Folate, Copper, Iron, Vitamin B1, Phosphorus, Vitamin B3, and Zinc, however, Grape is higher in Manganese.
  • Pea raw covers your daily Vitamin C needs 40% more than Grape.
  • Grape contains 31 times less Zinc than Pea raw. Pea raw contains 1.24mg of Zinc, while Grape contains 0.04mg.

Food varieties used in this article are Peas, green, raw and Grapes, american type (slip skin), raw.

Infographic

Pea raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Grape
Grape
Contains more Calcium +78.6%
Contains more Iron +406.9%
Contains more Magnesium +560%
Contains more Phosphorus +980%
Contains more Potassium +27.7%
Contains more Zinc +3000%
Contains more Copper +340%
Contains more Selenium +1700%
Contains less Sodium -60%
Contains more Manganese +75.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +78.6%
Contains more Iron +406.9%
Contains more Magnesium +560%
Contains more Phosphorus +980%
Contains more Potassium +27.7%
Contains more Zinc +3000%
Contains more Copper +340%
Contains more Selenium +1700%
Contains less Sodium -60%
Contains more Manganese +75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Grape
Grape
Contains more Vitamin A +665%
Contains more Vitamin C +900%
Contains more Vitamin B1 +189.1%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +596.7%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +53.6%
Contains more Folate +1525%
Contains more Vitamin K +69.9%
Contains more Vitamin E +46.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +665%
Contains more Vitamin C +900%
Contains more Vitamin B1 +189.1%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +596.7%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +53.6%
Contains more Folate +1525%
Contains more Vitamin K +69.9%
Contains more Vitamin E +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Grape
Grape
Contains more Protein +760.3%
Contains more Fats +14.3%
Contains more Other +52.6%
Contains more Carbs +18.7%
Equal in Water - 81.3
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +760.3%
Contains more Fats +14.3%
Contains more Other +52.6%
Contains more Carbs +18.7%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
0
Grape
Grape
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +83.3%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Grape Opinion
Net carbs 8.75g 16.25g Grape
Protein 5.42g 0.63g Pea raw
Fats 0.4g 0.35g Pea raw
Carbs 14.45g 17.15g Grape
Calories 81kcal 67kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 16.25g Pea raw
Fiber 5.7g 0.9g Pea raw
Calcium 25mg 14mg Pea raw
Iron 1.47mg 0.29mg Pea raw
Magnesium 33mg 5mg Pea raw
Phosphorus 108mg 10mg Pea raw
Potassium 244mg 191mg Pea raw
Sodium 5mg 2mg Grape
Zinc 1.24mg 0.04mg Pea raw
Copper 0.176mg 0.04mg Pea raw
Manganese 0.41mg 0.718mg Grape
Selenium 1.8µg 0.1µg Pea raw
Vitamin A 765IU 100IU Pea raw
Vitamin A RAE 38µg 5µg Pea raw
Vitamin E 0.13mg 0.19mg Grape
Vitamin C 40mg 4mg Pea raw
Vitamin B1 0.266mg 0.092mg Pea raw
Vitamin B2 0.132mg 0.057mg Pea raw
Vitamin B3 2.09mg 0.3mg Pea raw
Vitamin B5 0.104mg 0.024mg Pea raw
Vitamin B6 0.169mg 0.11mg Pea raw
Folate 65µg 4µg Pea raw
Vitamin K 24.8µg 14.6µg Pea raw
Tryptophan 0.037mg 0.003mg Pea raw
Threonine 0.203mg 0.017mg Pea raw
Isoleucine 0.195mg 0.005mg Pea raw
Leucine 0.323mg 0.013mg Pea raw
Lysine 0.317mg 0.014mg Pea raw
Methionine 0.082mg 0.021mg Pea raw
Phenylalanine 0.2mg 0.013mg Pea raw
Valine 0.235mg 0.017mg Pea raw
Histidine 0.107mg 0.023mg Pea raw
Saturated Fat 0.071g 0.114g Pea raw
Monounsaturated Fat 0.035g 0.014g Pea raw
Polyunsaturated fat 0.187g 0.102g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
11%
Grape
Minerals Daily Need Coverage Score
31%
Pea raw
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.