Pea raw vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between pea raw and grapes
- Pea raw has more vitamin C, fiber, folate, copper, iron, vitamin B1, phosphorus, vitamin A, and vitamin B3; however, grapes are higher in manganese.
- Pea raw covers your daily vitamin C needs 40% more than grapes.
- Grapes contain 16 times less folate than pea raw. Pea raw contains 65µg of folate, while grapes contain 4µg.
Food varieties used in this article are Peas, green, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +406.9% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +596.7% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin KVitamin K | +69.9% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +407.1% |
| Contains more Vitamin EVitamin E | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 4mg | 40% |
| Fiber | 5.7g | 0.9g | 19% |
| Vitamin B1 | 0.266mg | 0.092mg | 15% |
| Folate | 65µg | 4µg | 15% |
| Copper | 0.176mg | 0.04mg | 15% |
| Iron | 1.47mg | 0.29mg | 15% |
| Phosphorus | 108mg | 10mg | 14% |
| Manganese | 0.41mg | 0.718mg | 13% |
| Vitamin B3 | 2.09mg | 0.3mg | 11% |
| Zinc | 1.24mg | 0.04mg | 11% |
| Protein | 5.42g | 0.63g | 10% |
| Vitamin K | 24.8µg | 14.6µg | 9% |
| Magnesium | 33mg | 5mg | 7% |
| Vitamin B2 | 0.132mg | 0.057mg | 6% |
| Vitamin B6 | 0.169mg | 0.11mg | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Choline | 28.4mg | 5.6mg | 4% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Potassium | 244mg | 191mg | 2% |
| Vitamin B5 | 0.104mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.187g | 0.102g | 1% |
| Calories | 81kcal | 67kcal | 1% |
| Calcium | 25mg | 14mg | 1% |
| Carbs | 14.45g | 17.15g | 1% |
| Fats | 0.4g | 0.35g | 0% |
| Net carbs | 8.75g | 16.25g | N/A |
| Sugar | 5.67g | 16.25g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.13mg | 0.19mg | 0% |
| Saturated fat | 0.071g | 0.114g | 0% |
| Monounsaturated fat | 0.035g | 0.014g | 0% |
| Tryptophan | 0.037mg | 0.003mg | 0% |
| Threonine | 0.203mg | 0.017mg | 0% |
| Isoleucine | 0.195mg | 0.005mg | 0% |
| Leucine | 0.323mg | 0.013mg | 0% |
| Lysine | 0.317mg | 0.014mg | 0% |
| Methionine | 0.082mg | 0.021mg | 0% |
| Phenylalanine | 0.2mg | 0.013mg | 0% |
| Valine | 0.235mg | 0.017mg | 0% |
| Histidine | 0.107mg | 0.023mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +760.3% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +52.6% |
| Contains more CarbsCarbs | +18.7% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |