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  6. Pea raw vs. Grape leaves

Pea raw vs. Grape leaves — In-Depth Nutrition Comparison

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How are pea raw and grape leaves different?

  • Pea raw is richer in vitamin C and vitamin B1, while grape leaves are higher in vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B6, and vitamin B2.
  • Grape leaves cover your daily need for vitamin A, 535% more than pea raw.
  • Pea raw contains 7 times more vitamin B1 than grape leaves. Pea raw contains 0.266mg of vitamin B1, while grape leaves contain 0.04mg.

Peas, green, raw and Grape leaves, raw types were used in this article.

Infographic

Pea raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +187.9%
Contains more CalciumCalcium +1352%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +78.9%
Contains more CopperCopper +135.8%
Contains more ManganeseManganese +596.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +260.4%
Contains more Vitamin B1Vitamin B1 +565%
Contains more CholineCholine +121.9%
Contains more Vitamin AVitamin A +3521.1%
Contains more Vitamin EVitamin E +1438.5%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +122.1%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +337.9%
Contains more FolateFolate +27.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Grape leaves DV% diff.
Vitamin A 38µg 1376µg 149%
Manganese 0.41mg 2.855mg 106%
Vitamin K 24.8µg 108.6µg 70%
Calcium 25mg 363mg 34%
Vitamin C 40mg 11.1mg 32%
Copper 0.176mg 0.415mg 27%
Fiber 5.7g 11g 21%
Vitamin B1 0.266mg 0.04mg 19%
Vitamin B6 0.169mg 0.4mg 18%
Vitamin B2 0.132mg 0.354mg 17%
Iron 1.47mg 2.63mg 15%
Magnesium 33mg 95mg 15%
Vitamin E 0.13mg 2mg 12%
Polyunsaturated fat 0.187g 1.065g 6%
Folate 65µg 83µg 5%
Zinc 1.24mg 0.67mg 5%
Choline 28.4mg 12.8mg 3%
Vitamin B5 0.104mg 0.231mg 3%
Fats 0.4g 2.12g 3%
Phosphorus 108mg 91mg 2%
Selenium 1.8µg 0.9µg 2%
Vitamin B3 2.09mg 2.362mg 2%
Saturated fat 0.071g 0.336g 1%
Calories 81kcal 93kcal 1%
Potassium 244mg 272mg 1%
Carbs 14.45g 17.31g 1%
Protein 5.42g 5.6g 0%
Net carbs 8.75g 6.31g N/A
Sugar 5.67g 6.3g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.035g 0.081g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +430%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +89.7%
~equal in Protein ~5.6g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +131.4%
Contains more Poly. FatPolyunsaturated fat +469.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.