Pea raw vs. Grapefruit — In-Depth Nutrition Comparison
Compare
What are the main differences between pea raw and grapefruit?
- Grapefruit has less vitamin K, vitamin B1, iron, manganese, fiber, copper, folate, phosphorus, vitamin B3, and zinc than pea raw.
- Pea raw's daily need coverage for vitamin K is 21% higher.
- Pea raw has 19 times more manganese than grapefruit. Pea raw has 0.41mg of manganese, while grapefruit has 0.022mg.
- Grapefruit has a lower glycemic index than pea raw.
We used Peas, green, raw and Grapefruit, raw, pink and red, all areas types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +1737.5% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +1763.6% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.2% |
| Contains more Vitamin B1Vitamin B1 | +518.6% |
| Contains more Vitamin B2Vitamin B2 | +325.8% |
| Contains more Vitamin B3Vitamin B3 | +924.5% |
| Contains more Vitamin B6Vitamin B6 | +218.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +268.8% |
| Contains more Vitamin AVitamin A | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +603.9% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +135.1% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +419.4% |
| Contains less Sat. FatSaturated fat | -70.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +42.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1241.7% |
| Contains more FructoseFructose | +353.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 24.8µg | 0µg | 21% |
| Vitamin B1 | 0.266mg | 0.043mg | 19% |
| Iron | 1.47mg | 0.08mg | 17% |
| Manganese | 0.41mg | 0.022mg | 17% |
| Fiber | 5.7g | 1.6g | 16% |
| Copper | 0.176mg | 0.032mg | 16% |
| Folate | 65µg | 13µg | 13% |
| Phosphorus | 108mg | 18mg | 13% |
| Vitamin B3 | 2.09mg | 0.204mg | 12% |
| Zinc | 1.24mg | 0.07mg | 11% |
| Vitamin C | 40mg | 31.2mg | 10% |
| Vitamin B6 | 0.169mg | 0.053mg | 9% |
| Protein | 5.42g | 0.77g | 9% |
| Vitamin B2 | 0.132mg | 0.031mg | 8% |
| Magnesium | 33mg | 9mg | 6% |
| Choline | 28.4mg | 7.7mg | 4% |
| Potassium | 244mg | 135mg | 3% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Vitamin B5 | 0.104mg | 0.262mg | 3% |
| Calories | 81kcal | 42kcal | 2% |
| Fructose | 0.39g | 1.77g | 2% |
| Vitamin A | 38µg | 58µg | 2% |
| Carbs | 14.45g | 10.66g | 1% |
| Polyunsaturated fat | 0.187g | 0.036g | 1% |
| Fats | 0.4g | 0.14g | 0% |
| Net carbs | 8.75g | 9.06g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 5.67g | 6.89g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin E | 0.13mg | 0.13mg | 0% |
| Saturated fat | 0.071g | 0.021g | 0% |
| Monounsaturated fat | 0.035g | 0.02g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.203mg | 0.013mg | 0% |
| Isoleucine | 0.195mg | 0.008mg | 0% |
| Leucine | 0.323mg | 0.015mg | 0% |
| Lysine | 0.317mg | 0.019mg | 0% |
| Methionine | 0.082mg | 0.007mg | 0% |
| Phenylalanine | 0.2mg | 0.013mg | 0% |
| Valine | 0.235mg | 0.015mg | 0% |
| Histidine | 0.107mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
31%
5%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 1.22g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)