Pea raw vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between pea raw and gratin?
- Pea raw is higher in vitamin C, vitamin B1, fiber, folate, manganese, iron, and vitamin A, yet gratin is higher in calcium.
- Pea raw's daily need coverage for vitamin C is 33% more.
- Pea raw has 6 times more folate than gratin. While pea raw has 65µg of folate, gratin has only 11µg.
- The amount of saturated fat in pea raw is lower.
We used Peas, green, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +79.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +154.7% |
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +490.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 9.9mg | 33% |
| Saturated fat | 0.071g | 4.733g | 21% |
| Vitamin K | 24.8µg | 21% | |
| Sodium | 5mg | 433mg | 19% |
| Vitamin B1 | 0.266mg | 0.064mg | 17% |
| Fiber | 5.7g | 1.8g | 16% |
| Folate | 65µg | 11µg | 14% |
| Fats | 0.4g | 7.59g | 11% |
| Manganese | 0.41mg | 0.161mg | 11% |
| Iron | 1.47mg | 0.64mg | 10% |
| Calcium | 25mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 2.09mg | 0.993mg | 7% |
| Vitamin B5 | 0.104mg | 0.387mg | 6% |
| Choline | 28.4mg | 5% | |
| Zinc | 1.24mg | 0.69mg | 5% |
| Monounsaturated fat | 0.035g | 2.149g | 5% |
| Potassium | 244mg | 396mg | 4% |
| Calories | 81kcal | 132kcal | 3% |
| Vitamin A | 38µg | 64µg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Copper | 0.176mg | 0.16mg | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 14.45g | 11.27g | 1% |
| Protein | 5.42g | 5.06g | 1% |
| Vitamin B2 | 0.132mg | 0.116mg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Polyunsaturated fat | 0.187g | 0.276g | 1% |
| Net carbs | 8.75g | 9.47g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B6 | 0.169mg | 0.174mg | 0% |
| Tryptophan | 0.037mg | 0.07mg | 0% |
| Threonine | 0.203mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.323mg | 0.443mg | 0% |
| Lysine | 0.317mg | 0.381mg | 0% |
| Methionine | 0.082mg | 0.117mg | 0% |
| Phenylalanine | 0.2mg | 0.254mg | 0% |
| Valine | 0.235mg | 0.325mg | 0% |
| Histidine | 0.107mg | 0.151mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.2% |
| Contains more FatsFats | +1797.5% |
| Contains more OtherOther | +139.1% |
~equal in
Protein
~5.06g
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6040% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |