Pea raw vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between pea raw and gratin?
- Pea raw is higher in vitamin C, vitamin B1, fiber, folate, manganese, iron, and vitamin A, yet gratin is higher in calcium.
- Pea raw's daily need coverage for vitamin C is 33% more.
- Pea raw has 6 times more folate than gratin. While pea raw has 65µg of folate, gratin has only 11µg.
- The amount of saturated fat in pea raw is lower.
We used Peas, green, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +79.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +154.7% |
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +304% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +490.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.2% |
| Contains more FatsFats | +1797.5% |
| Contains more OtherOther | +139.1% |
~equal in
Protein
~5.06g
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +6040% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 9.9mg | 33% |
| Saturated fat | 0.071g | 4.733g | 21% |
| Vitamin K | 24.8µg | 21% | |
| Sodium | 5mg | 433mg | 19% |
| Vitamin B1 | 0.266mg | 0.064mg | 17% |
| Fiber | 5.7g | 1.8g | 16% |
| Folate | 65µg | 11µg | 14% |
| Fats | 0.4g | 7.59g | 11% |
| Manganese | 0.41mg | 0.161mg | 11% |
| Iron | 1.47mg | 0.64mg | 10% |
| Calcium | 25mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 2.09mg | 0.993mg | 7% |
| Vitamin B5 | 0.104mg | 0.387mg | 6% |
| Choline | 28.4mg | 5% | |
| Zinc | 1.24mg | 0.69mg | 5% |
| Monounsaturated fat | 0.035g | 2.149g | 5% |
| Potassium | 244mg | 396mg | 4% |
| Calories | 81kcal | 132kcal | 3% |
| Vitamin A | 38µg | 64µg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Copper | 0.176mg | 0.16mg | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 14.45g | 11.27g | 1% |
| Protein | 5.42g | 5.06g | 1% |
| Vitamin B2 | 0.132mg | 0.116mg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Polyunsaturated fat | 0.187g | 0.276g | 1% |
| Net carbs | 8.75g | 9.47g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B6 | 0.169mg | 0.174mg | 0% |
| Tryptophan | 0.037mg | 0.07mg | 0% |
| Threonine | 0.203mg | 0.192mg | 0% |
| Isoleucine | 0.195mg | 0.284mg | 0% |
| Leucine | 0.323mg | 0.443mg | 0% |
| Lysine | 0.317mg | 0.381mg | 0% |
| Methionine | 0.082mg | 0.117mg | 0% |
| Phenylalanine | 0.2mg | 0.254mg | 0% |
| Valine | 0.235mg | 0.325mg | 0% |
| Histidine | 0.107mg | 0.151mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
31%
32%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 4.662g)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 54)
Which food is cheaper?
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.