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  6. Pea raw vs. Ground beef

Pea raw vs. Ground beef — In-Depth Nutrition Comparison

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How are pea raw and ground beef different?

  • Pea raw is higher in vitamin C, fiber, vitamin K, vitamin B1, and manganese; however, ground beef is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Pea raw has less saturated fat.
  • Ground beef has a lower glycemic index (0) than pea raw (54).

Peas, green, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Pea raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +94.1%
Contains more CopperCopper +122.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +4455.6%
Contains more CalciumCalcium +32%
Contains more IronIron +54.4%
Contains more ZincZinc +371%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +961.1%
~equal in Potassium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin KVitamin K +755.2%
Contains more FolateFolate +828.6%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +392.3%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +157.7%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin C 40mg 0mg 44%
Zinc 1.24mg 5.84mg 42%
Protein 5.42g 23.87g 37%
Selenium 1.8µg 19.1µg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 0.071g 6.073g 27%
Fats 0.4g 15.37g 23%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 2.9µg 18%
Monounsaturated fat 0.035g 7.322g 18%
Vitamin B1 0.266mg 0.051mg 18%
Manganese 0.41mg 0.009mg 17%
Folate 65µg 7µg 15%
Vitamin B3 2.09mg 4.026mg 12%
Copper 0.176mg 0.079mg 11%
Vitamin B6 0.169mg 0.311mg 11%
Iron 1.47mg 2.27mg 10%
Phosphorus 108mg 166mg 8%
Vitamin B5 0.104mg 0.512mg 8%
Choline 28.4mg 73.2mg 8%
Calories 81kcal 241kcal 8%
Carbs 14.45g 0g 5%
Vitamin A 38µg 3µg 4%
Magnesium 33mg 17mg 4%
Vitamin B2 0.132mg 0.171mg 3%
Sodium 5mg 73mg 3%
Calcium 25mg 33mg 1%
Polyunsaturated fat 0.187g 0.408g 1%
Net carbs 8.75g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 244mg 241mg 0%
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.12mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.037mg 0.121mg 0%
Threonine 0.203mg 0.923mg 0%
Isoleucine 0.195mg 1.055mg 0%
Leucine 0.323mg 1.861mg 0%
Lysine 0.317mg 1.976mg 0%
Methionine 0.082mg 0.614mg 0%
Phenylalanine 0.2mg 0.931mg 0%
Valine 0.235mg 1.172mg 0%
Histidine 0.107mg 0.775mg 0%
Fructose 0.39g 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%
Contains more ProteinProtein +340.4%
Contains more FatsFats +3742.5%
Contains more OtherOther +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20820%
Contains more Poly. FatPolyunsaturated fat +118.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.