Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Ground beef

Pea raw vs. Ground beef — In-Depth Nutrition Comparison

Compare

How are Pea raw and Ground beef different?

  • Pea raw is higher in Vitamin C, Fiber, Vitamin K, Vitamin B1, and Manganese, however, Ground beef is richer in Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Ground beef is 104% higher.
  • Pea raw has less Saturated Fat.

Peas, green, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Pea raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Ground beef
Ground beef
Contains more Magnesium +94.1%
Contains less Sodium -93.2%
Contains more Copper +122.8%
Contains more Manganese +4455.6%
Contains more Calcium +32%
Contains more Iron +54.4%
Contains more Phosphorus +53.7%
Contains more Zinc +371%
Contains more Selenium +961.1%
Equal in Potassium - 241
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Magnesium +94.1%
Contains less Sodium -93.2%
Contains more Copper +122.8%
Contains more Manganese +4455.6%
Contains more Calcium +32%
Contains more Iron +54.4%
Contains more Phosphorus +53.7%
Contains more Zinc +371%
Contains more Selenium +961.1%
Equal in Potassium - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
5
Ground beef
Ground beef
Contains more Vitamin A +8400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.6%
Contains more Folate +828.6%
Contains more Vitamin K +755.2%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +392.3%
Contains more Vitamin B6 +84%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +8400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.6%
Contains more Folate +828.6%
Contains more Vitamin K +755.2%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +392.3%
Contains more Vitamin B6 +84%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Ground beef
Ground beef
Contains more Carbs +∞%
Contains more Water +35.1%
Contains more Protein +340.4%
Contains more Fats +3742.5%
Contains more Other +174.7%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Carbs +∞%
Contains more Water +35.1%
Contains more Protein +340.4%
Contains more Fats +3742.5%
Contains more Other +174.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Ground beef
Ground beef
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +20820%
Contains more Polyunsaturated fat +118.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +20820%
Contains more Polyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Ground beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Ground beef Opinion
Net carbs 8.75g 0g Pea raw
Protein 5.42g 23.87g Ground beef
Fats 0.4g 15.37g Ground beef
Carbs 14.45g 0g Pea raw
Calories 81kcal 241kcal Ground beef
Fructose 0.39g Pea raw
Sugar 5.67g 0g Ground beef
Fiber 5.7g 0g Pea raw
Calcium 25mg 33mg Ground beef
Iron 1.47mg 2.27mg Ground beef
Magnesium 33mg 17mg Pea raw
Phosphorus 108mg 166mg Ground beef
Potassium 244mg 241mg Pea raw
Sodium 5mg 73mg Pea raw
Zinc 1.24mg 5.84mg Ground beef
Copper 0.176mg 0.079mg Pea raw
Manganese 0.41mg 0.009mg Pea raw
Selenium 1.8µg 19.1µg Ground beef
Vitamin A 765IU 9IU Pea raw
Vitamin A RAE 38µg 3µg Pea raw
Vitamin E 0.13mg 0.12mg Pea raw
Vitamin D 0IU 2IU Ground beef
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.051mg Pea raw
Vitamin B2 0.132mg 0.171mg Ground beef
Vitamin B3 2.09mg 4.026mg Ground beef
Vitamin B5 0.104mg 0.512mg Ground beef
Vitamin B6 0.169mg 0.311mg Ground beef
Folate 65µg 7µg Pea raw
Vitamin B12 0µg 2.49µg Ground beef
Vitamin K 24.8µg 2.9µg Pea raw
Tryptophan 0.037mg 0.121mg Ground beef
Threonine 0.203mg 0.923mg Ground beef
Isoleucine 0.195mg 1.055mg Ground beef
Leucine 0.323mg 1.861mg Ground beef
Lysine 0.317mg 1.976mg Ground beef
Methionine 0.082mg 0.614mg Ground beef
Phenylalanine 0.2mg 0.931mg Ground beef
Valine 0.235mg 1.172mg Ground beef
Histidine 0.107mg 0.775mg Ground beef
Cholesterol 0mg 88mg Pea raw
Trans Fat 0g 1.173g Pea raw
Saturated Fat 0.071g 6.073g Pea raw
Monounsaturated Fat 0.035g 7.322g Ground beef
Polyunsaturated fat 0.187g 0.408g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
46%
Ground beef
Minerals Daily Need Coverage Score
31%
Pea raw
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 6.002g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.