Pea raw vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between pea raw and hash browns
- Pea raw has more vitamin C, vitamin A, folate, vitamin K, fiber, manganese, and iron; however, hash browns are richer in vitamin E.
- Pea raw covers your daily vitamin C needs 38% more than hash browns.
- Hash browns have 383 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while hash browns have 2IU.
- Pea raw contains less saturated fat.
Specific food types used in this comparison are Peas, green, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +159.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +640.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +247.4% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin KVitamin K | +150.5% |
| Contains more FolateFolate | +441.7% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin EVitamin E | +1915.4% |
| Contains more Vitamin B5Vitamin B5 | +265.4% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 5.4mg | 38% |
| Polyunsaturated fat | 0.187g | 5.665g | 37% |
| Fats | 0.4g | 17.04g | 26% |
| Sodium | 5mg | 566mg | 24% |
| Monounsaturated fat | 0.035g | 7.827g | 19% |
| Vitamin E | 0.13mg | 2.62mg | 17% |
| Folate | 65µg | 12µg | 13% |
| Fiber | 5.7g | 2.7g | 12% |
| Vitamin K | 24.8µg | 9.9µg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.266mg | 0.137mg | 11% |
| Manganese | 0.41mg | 0.158mg | 11% |
| Iron | 1.47mg | 0.6mg | 11% |
| Saturated fat | 0.071g | 2.54g | 11% |
| Calories | 81kcal | 272kcal | 10% |
| Zinc | 1.24mg | 0.36mg | 8% |
| Copper | 0.176mg | 0.1mg | 8% |
| Vitamin B2 | 0.132mg | 0.038mg | 7% |
| Protein | 5.42g | 2.58g | 6% |
| Vitamin B5 | 0.104mg | 0.38mg | 6% |
| Carbs | 14.45g | 28.88g | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 355mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Choline | 28.4mg | 17.8mg | 2% |
| Vitamin B3 | 2.09mg | 1.838mg | 2% |
| Vitamin B6 | 0.169mg | 0.186mg | 1% |
| Phosphorus | 108mg | 98mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Net carbs | 8.75g | 26.18g | N/A |
| Sugar | 5.67g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +110.1% |
| Contains more WaterWater | +60.1% |
| Contains more FatsFats | +4160% |
| Contains more CarbsCarbs | +99.9% |
| Contains more OtherOther | +156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +22262.9% |
| Contains more Poly. FatPolyunsaturated fat | +2929.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +62.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +158.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g