Pea raw vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between pea raw and hot sauce
- Pea raw has more fiber, vitamin B1, vitamin K, copper, manganese, folate, phosphorus, and iron; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 115% more.
- Pea raw has 19 times more fiber than hot sauce. Pea raw has 5.7g of fiber, while hot sauce has 0.3g.
- Pea raw is lower in sodium.
The food varieties used in the comparison are Peas, green, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +1027.3% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +736.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B1Vitamin B1 | +638.9% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +722.8% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +87% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +962.7% |
| Contains more CarbsCarbs | +725.7% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +749.4% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -26.8% |
~equal in
Polyunsaturated fat
~0.196g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5mg | 2643mg | 115% |
| Vitamin C | 40mg | 74.8mg | 39% |
| Fiber | 5.7g | 0.3g | 22% |
| Vitamin B1 | 0.266mg | 0.036mg | 19% |
| Vitamin K | 24.8µg | 2.4µg | 19% |
| Manganese | 0.41mg | 0.049mg | 16% |
| Copper | 0.176mg | 0.028mg | 16% |
| Folate | 65µg | 6µg | 15% |
| Phosphorus | 108mg | 11mg | 14% |
| Iron | 1.47mg | 0.48mg | 12% |
| Vitamin B3 | 2.09mg | 0.254mg | 11% |
| Protein | 5.42g | 0.51g | 10% |
| Zinc | 1.24mg | 0.11mg | 10% |
| Magnesium | 33mg | 5mg | 7% |
| Choline | 28.4mg | 5% | |
| Vitamin B2 | 0.132mg | 0.082mg | 4% |
| Calories | 81kcal | 11kcal | 4% |
| Carbs | 14.45g | 1.75g | 4% |
| Vitamin A | 38µg | 8µg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Potassium | 244mg | 144mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Vitamin B6 | 0.169mg | 0.157mg | 1% |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 8.75g | 1.45g | N/A |
| Sugar | 5.67g | 1.26g | N/A |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Vitamin B5 | 0.104mg | 0.11mg | 0% |
| Saturated fat | 0.071g | 0.052g | 0% |
| Monounsaturated fat | 0.035g | 0.03g | 0% |
| Polyunsaturated fat | 0.187g | 0.196g | 0% |
| Tryptophan | 0.037mg | 0.007mg | 0% |
| Threonine | 0.203mg | 0.019mg | 0% |
| Isoleucine | 0.195mg | 0.017mg | 0% |
| Leucine | 0.323mg | 0.027mg | 0% |
| Lysine | 0.317mg | 0.023mg | 0% |
| Methionine | 0.082mg | 0.006mg | 0% |
| Phenylalanine | 0.2mg | 0.016mg | 0% |
| Valine | 0.235mg | 0.022mg | 0% |
| Histidine | 0.107mg | 0.01mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
31%
40%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 2638mg)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 4.41g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)