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Pea raw vs. Icing — In-Depth Nutrition Comparison

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The main differences between pea raw and icing

  • Pea raw has more vitamin C, fiber, vitamin B1, copper, manganese, iron, vitamin A, and folate; however, icing has more vitamin B2.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw is lower in saturated fat.

Food types used in this article are Peas, green, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Pea raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +818.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +90.8%
Contains more FolateFolate +712.5%
Contains more CholineCholine +1134.8%
Contains more Vitamin EVitamin E +1076.9%
Contains more Vitamin B2Vitamin B2 +128.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +423.3%
Contains more FatsFats +3957.5%
Contains more CarbsCarbs +369.8%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +13785.7%
Contains more Poly. FatPolyunsaturated fat +4151.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Icing DV% diff.
Polyunsaturated fat 0.187g 7.951g 52%
Vitamin C 40mg 0mg 44%
Fats 0.4g 16.23g 24%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.01mg 21%
Copper 0.176mg 0mg 20%
Carbs 14.45g 67.89g 18%
Manganese 0.41mg 0mg 18%
Calories 81kcal 418kcal 17%
Iron 1.47mg 0.16mg 16%
Folate 65µg 8µg 14%
Saturated fat 0.071g 2.974g 13%
Phosphorus 108mg 18mg 13%
Vitamin B6 0.169mg 0mg 13%
Vitamin B2 0.132mg 0.302mg 13%
Monounsaturated fat 0.035g 4.86g 12%
Vitamin B3 2.09mg 0.22mg 12%
Protein 5.42g 0g 11%
Zinc 1.24mg 0.07mg 11%
Vitamin K 24.8µg 13µg 10%
Vitamin E 0.13mg 1.53mg 9%
Magnesium 33mg 1mg 8%
Sodium 5mg 184mg 8%
Potassium 244mg 34mg 6%
Choline 28.4mg 2.3mg 5%
Vitamin A 38µg 0µg 4%
Selenium 1.8µg 0.1µg 3%
Calcium 25mg 3mg 2%
Vitamin B5 0.104mg 0.055mg 1%
Net carbs 8.75g 67.89g N/A
Sugar 5.67g 63.1g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
12%
Icing
Minerals Daily Need Coverage Score
31%
Pea raw
4%
Icing

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 57.43g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 2.903g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 3)
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.