Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Instant coffee

Pea raw vs. Instant coffee — In-Depth Nutrition Comparison

Compare

How are pea raw and instant coffee different?

  • Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, copper, iron, manganese, folate, vitamin A, and phosphorus than instant coffee.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Instant coffee has a lower glycemic index (0) than pea raw (54).

Peas, green, raw and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Pea raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +713.3%
Contains more IronIron +3575%
Contains more CopperCopper +1500%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +2633.3%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13100%
Contains more Vitamin B3Vitamin B3 +785.6%
Contains more Vitamin B5Vitamin B5 +10300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Instant coffee DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0mg 22%
Vitamin K 24.8µg 0µg 21%
Iron 1.47mg 0.04mg 18%
Copper 0.176mg 0.011mg 18%
Manganese 0.41mg 0.015mg 17%
Folate 65µg 0µg 16%
Phosphorus 108mg 3mg 15%
Vitamin B6 0.169mg 0mg 13%
Vitamin B3 2.09mg 0.236mg 12%
Protein 5.42g 0.1g 11%
Zinc 1.24mg 0.01mg 11%
Vitamin B2 0.132mg 0.001mg 10%
Caffeine 0mg 26mg 7%
Magnesium 33mg 4mg 7%
Potassium 244mg 30mg 6%
Carbs 14.45g 0.34g 5%
Choline 28.4mg 5%
Calories 81kcal 2kcal 4%
Vitamin A 38µg 0µg 4%
Selenium 1.8µg 0.1µg 3%
Calcium 25mg 4mg 2%
Vitamin B5 0.104mg 0.001mg 2%
Polyunsaturated fat 0.187g 0.002g 1%
Vitamin E 0.13mg 0mg 1%
Fats 0.4g 0g 1%
Net carbs 8.75g 0.34g N/A
Sugar 5.67g 0g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.071g 0.002g 0%
Monounsaturated fat 0.035g 0g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5320%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4150%
Contains more OtherOther +85.1%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9250%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.