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  6. Pea raw vs. Lasagne

Pea raw vs. Lasagne — In-Depth Nutrition Comparison

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Differences between pea raw and lasagne

  • Pea raw has more vitamin C, vitamin B1, fiber, vitamin K, folate, and copper, while lasagne has more selenium and vitamin B12.
  • Pea raw's daily need coverage for vitamin C is 42% higher.
  • Lasagne contains 4 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while lasagne contains 0.07mg.
  • The amount of saturated fat in pea raw is lower.
  • Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Pea raw vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +107%
Contains more CopperCopper +95.6%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +112.4%
Contains more CalciumCalcium +252%
Contains more SeleniumSelenium +783.3%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +254.3%
Contains more FolateFolate +170.8%
Contains more CholineCholine +22.4%
Contains more Vitamin EVitamin E +553.8%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~41µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Lasagne DV% diff.
Vitamin C 40mg 2.5mg 42%
Selenium 1.8µg 15.9µg 26%
Sodium 5mg 373mg 16%
Fiber 5.7g 1.7g 16%
Vitamin B1 0.266mg 0.07mg 16%
Vitamin K 24.8µg 7µg 15%
Vitamin B12 0µg 0.33µg 14%
Copper 0.176mg 0.09mg 10%
Iron 1.47mg 0.71mg 10%
Folate 65µg 24µg 10%
Saturated fat 0.071g 2.348g 10%
Manganese 0.41mg 0.193mg 9%
Fats 0.4g 4.92g 7%
Calcium 25mg 88mg 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0.13mg 0.85mg 5%
Vitamin B6 0.169mg 0.122mg 4%
Monounsaturated fat 0.035g 1.758g 4%
Protein 5.42g 7.28g 4%
Starch 9.83g 4%
Vitamin B3 2.09mg 1.528mg 4%
Vitamin B2 0.132mg 0.074mg 4%
Vitamin B5 0.104mg 0.323mg 4%
Calories 81kcal 135kcal 3%
Zinc 1.24mg 0.87mg 3%
Magnesium 33mg 20mg 3%
Polyunsaturated fat 0.187g 0.433g 2%
Fructose 0.39g 1.04g 1%
Potassium 244mg 196mg 1%
Choline 28.4mg 23.2mg 1%
Phosphorus 108mg 115mg 1%
Carbs 14.45g 15.36g 0%
Net carbs 8.75g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.67g 3.11g N/A
Vitamin A 38µg 41µg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.037mg 0.085mg 0%
Threonine 0.203mg 0.219mg 0%
Isoleucine 0.195mg 0.224mg 0%
Leucine 0.323mg 0.578mg 0%
Lysine 0.317mg 0.486mg 0%
Methionine 0.082mg 0.164mg 0%
Phenylalanine 0.2mg 0.329mg 0%
Valine 0.235mg 0.285mg 0%
Histidine 0.107mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +34.3%
Contains more FatsFats +1130%
Contains more OtherOther +80.5%
~equal in Carbs ~15.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4922.9%
Contains more Poly. FatPolyunsaturated fat +131.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +824.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +675%
Contains more FructoseFructose +166.7%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.