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  6. Pea raw vs. Leberkäse

Pea raw vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between Pea raw and Leberkäse

  • Pea raw contains less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Vitamin B3 than Leberkäse.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Pea raw is lower in Saturated Fat.

Food types used in this article are Peas, green, raw and Liver cheese, pork.

Infographic

Pea raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +212.5%
Contains more Magnesium +175%
Contains less Sodium -99.6%
Contains more Manganese +105%
Contains more Iron +636.7%
Contains more Phosphorus +91.7%
Contains more Zinc +198.4%
Contains more Copper +117.6%
Contains more Selenium +1927.8%
Equal in Potassium - 226
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +212.5%
Contains more Magnesium +175%
Contains less Sodium -99.6%
Contains more Manganese +105%
Contains more Iron +636.7%
Contains more Phosphorus +91.7%
Contains more Zinc +198.4%
Contains more Copper +117.6%
Contains more Selenium +1927.8%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
7
Leberkäse
Leberkäse
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +25.5%
Contains more Vitamin A +2186.3%
Contains more Vitamin B2 +1587.1%
Contains more Vitamin B3 +463.1%
Contains more Vitamin B5 +3300%
Contains more Vitamin B6 +178.1%
Contains more Folate +60%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +25.5%
Contains more Vitamin A +2186.3%
Contains more Vitamin B2 +1587.1%
Contains more Vitamin B3 +463.1%
Contains more Vitamin B5 +3300%
Contains more Vitamin B6 +178.1%
Contains more Folate +60%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +588.1%
Contains more Water +47.1%
Contains more Protein +180.4%
Contains more Fats +6300%
Contains more Other +302.3%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +588.1%
Contains more Water +47.1%
Contains more Protein +180.4%
Contains more Fats +6300%
Contains more Other +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +34928.6%
Contains more Polyunsaturated fat +1728.9%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +34928.6%
Contains more Polyunsaturated fat +1728.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Leberkäse Opinion
Net carbs 8.75g 2.1g Pea raw
Protein 5.42g 15.2g Leberkäse
Fats 0.4g 25.6g Leberkäse
Carbs 14.45g 2.1g Pea raw
Calories 81kcal 304kcal Leberkäse
Fructose 0.39g Pea raw
Sugar 5.67g Leberkäse
Fiber 5.7g 0g Pea raw
Calcium 25mg 8mg Pea raw
Iron 1.47mg 10.83mg Leberkäse
Magnesium 33mg 12mg Pea raw
Phosphorus 108mg 207mg Leberkäse
Potassium 244mg 226mg Pea raw
Sodium 5mg 1225mg Pea raw
Zinc 1.24mg 3.7mg Leberkäse
Copper 0.176mg 0.383mg Leberkäse
Manganese 0.41mg 0.2mg Pea raw
Selenium 1.8µg 36.5µg Leberkäse
Vitamin A 765IU 17490IU Leberkäse
Vitamin A RAE 38µg 5252µg Leberkäse
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 3mg Pea raw
Vitamin B1 0.266mg 0.212mg Pea raw
Vitamin B2 0.132mg 2.227mg Leberkäse
Vitamin B3 2.09mg 11.768mg Leberkäse
Vitamin B5 0.104mg 3.536mg Leberkäse
Vitamin B6 0.169mg 0.47mg Leberkäse
Folate 65µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.206mg Leberkäse
Threonine 0.203mg 0.651mg Leberkäse
Isoleucine 0.195mg 0.631mg Leberkäse
Leucine 0.323mg 1.331mg Leberkäse
Lysine 0.317mg 1.178mg Leberkäse
Methionine 0.082mg 0.342mg Leberkäse
Phenylalanine 0.2mg 0.716mg Leberkäse
Valine 0.235mg 0.806mg Leberkäse
Histidine 0.107mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Pea raw
Saturated Fat 0.071g 8.96g Pea raw
Monounsaturated Fat 0.035g 12.26g Leberkäse
Polyunsaturated fat 0.187g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
443%
Leberkäse
Minerals Daily Need Coverage Score
31%
Pea raw
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1220mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 8.889g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.