Pea raw vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between Pea raw and Lentil soup
- Lentil soup contains less Vitamin C, Vitamin B1, Manganese, Copper, Folate, Vitamin B3, Zinc, Vitamin B2, and Vitamin B6 than Pea raw.
- Pea raw's daily need coverage for Vitamin C is 43% higher.
- Lentil soup contains 4 times less Zinc than Pea raw. Pea raw contains 1.24mg of Zinc, while Lentil soup contains 0.3mg.
- The amount of Sodium in Pea raw is lower.
The food types used in this comparison are Peas, green, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.1%
Contains
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Iron
+37.4%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+45.9%
Contains
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Potassium
+69.4%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+313.3%
Contains
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Copper
+151.4%
Contains
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Manganese
+241.7%
Contains
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Selenium
+500%
Contains
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Calcium
+47.1%
Contains
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Iron
+37.4%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+45.9%
Contains
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Potassium
+69.4%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+313.3%
Contains
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Copper
+151.4%
Contains
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Manganese
+241.7%
Contains
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Selenium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+427.6%
Contains
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Vitamin C
+2252.9%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+193.3%
Contains
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Vitamin B3
+283.5%
Contains
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Vitamin B6
+87.8%
Contains
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Folate
+225%
Contains
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Vitamin B5
+34.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+427.6%
Contains
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Vitamin C
+2252.9%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+193.3%
Contains
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Vitamin B3
+283.5%
Contains
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Vitamin B6
+87.8%
Contains
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Folate
+225%
Contains
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Vitamin B5
+34.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.9%
Contains
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Carbs
+77.1%
Contains
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Fats
+180%
Contains
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Other
+41.4%
Equal in Water - 85.75
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+44.9%
Contains
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Carbs
+77.1%
Contains
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Fats
+180%
Contains
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Other
+41.4%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.2%
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+1385.7%
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-84.2%
Contains
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Polyunsaturated fat
+43.8%
Contains
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Monounsaturated Fat
+1385.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.75g | 8.16g |
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| Protein | 5.42g | 3.74g |
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| Fats | 0.4g | 1.12g |
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| Carbs | 14.45g | 8.16g |
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| Calories | 81kcal | 56kcal |
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| Fructose | 0.39g |
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| Sugar | 5.67g |
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| Fiber | 5.7g |
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| Calcium | 25mg | 17mg |
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| Iron | 1.47mg | 1.07mg |
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| Magnesium | 33mg | 9mg |
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| Phosphorus | 108mg | 74mg |
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| Potassium | 244mg | 144mg |
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| Sodium | 5mg | 532mg |
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| Zinc | 1.24mg | 0.3mg |
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| Copper | 0.176mg | 0.07mg |
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| Manganese | 0.41mg | 0.12mg |
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| Selenium | 1.8µg | 0.3µg |
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| Vitamin A | 765IU | 145IU |
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| Vitamin A RAE | 38µg | 7µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 40mg | 1.7mg |
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| Vitamin B1 | 0.266mg | 0.07mg |
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| Vitamin B2 | 0.132mg | 0.045mg |
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| Vitamin B3 | 2.09mg | 0.545mg |
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| Vitamin B5 | 0.104mg | 0.14mg |
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| Vitamin B6 | 0.169mg | 0.09mg |
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| Folate | 65µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 24.8µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.203mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.323mg |
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| Lysine | 0.317mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.2mg |
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| Valine | 0.235mg |
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| Histidine | 0.107mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.071g | 0.45g |
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| Monounsaturated Fat | 0.035g | 0.52g |
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| Polyunsaturated fat | 0.187g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
31%
21%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 527mg)
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 0.379g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)