Pea raw vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between pea raw and lentil soup
- Lentil soup contains less vitamin C, vitamin B1, manganese, vitamin A, copper, folate, vitamin B3, zinc, and vitamin B2 than pea raw.
- Pea raw's daily need coverage for vitamin C is 43% higher.
- Lentil soup contains 5 times less vitamin A than pea raw. Pea raw contains 765IU of vitamin A, while lentil soup contains 145IU.
- The amount of sodium in pea raw is lower.
The food types used in this comparison are Peas, green, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +241.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2252.9% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 1.7mg | 43% |
| Fiber | 5.7g | 23% | |
| Sodium | 5mg | 532mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.07mg | 16% |
| Manganese | 0.41mg | 0.12mg | 13% |
| Copper | 0.176mg | 0.07mg | 12% |
| Folate | 65µg | 20µg | 11% |
| Vitamin B3 | 2.09mg | 0.545mg | 10% |
| Zinc | 1.24mg | 0.3mg | 9% |
| Vitamin B2 | 0.132mg | 0.045mg | 7% |
| Vitamin B6 | 0.169mg | 0.09mg | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Iron | 1.47mg | 1.07mg | 5% |
| Choline | 28.4mg | 5% | |
| Phosphorus | 108mg | 74mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 244mg | 144mg | 3% |
| Vitamin A | 38µg | 7µg | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Protein | 5.42g | 3.74g | 3% |
| Saturated fat | 0.071g | 0.45g | 2% |
| Carbs | 14.45g | 8.16g | 2% |
| Monounsaturated fat | 0.035g | 0.52g | 1% |
| Calories | 81kcal | 56kcal | 1% |
| Vitamin B5 | 0.104mg | 0.14mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 25mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.4g | 1.12g | 1% |
| Net carbs | 8.75g | 8.16g | N/A |
| Sugar | 5.67g | N/A | |
| Polyunsaturated fat | 0.187g | 0.13g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +77.1% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +41.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains more Mono. FatMonounsaturated fat | +1385.7% |