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  6. Pea raw vs. Liqueur

Pea raw vs. Liqueur — In-Depth Nutrition Comparison

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How are pea raw and liqueur different?

  • Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, manganese, iron, folate, and copper than liqueur.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Pea raw has less saturated fat.
  • Pea raw has a lower glycemic index (54) than liqueur (80).

Peas, green, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Pea raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +662.5%
Contains more IronIron +1030.8%
Contains more CopperCopper +340%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +6733.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +2579.5%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +1436.4%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +3150%
Contains more CholineCholine +250.6%
Contains more Vitamin AVitamin A +355.3%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Liqueur DV% diff.
Saturated fat 0.071g 9.664g 44%
Vitamin C 40mg 0.2mg 44%
Fats 0.4g 15.7g 24%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.011mg 21%
Vitamin K 24.8µg 1.3µg 20%
Cholesterol 0mg 58mg 19%
Manganese 0.41mg 0.006mg 18%
Iron 1.47mg 0.13mg 17%
Folate 65µg 2µg 16%
Copper 0.176mg 0.04mg 15%
Vitamin A 38µg 173µg 15%
Vitamin B3 2.09mg 0.078mg 13%
Vitamin B6 0.169mg 0.011mg 12%
Calories 81kcal 327kcal 12%
Monounsaturated fat 0.035g 4.458g 11%
Zinc 1.24mg 0.16mg 10%
Phosphorus 108mg 50mg 8%
Magnesium 33mg 2mg 7%
Vitamin B2 0.132mg 0.057mg 6%
Potassium 244mg 32mg 6%
Protein 5.42g 2.8g 5%
Sodium 5mg 92mg 4%
Choline 28.4mg 8.1mg 4%
Selenium 1.8µg 0.4µg 3%
Polyunsaturated fat 0.187g 0.669g 3%
Vitamin B12 0µg 0.08µg 3%
Carbs 14.45g 20.9g 2%
Vitamin E 0.13mg 0.45mg 2%
Caffeine 0mg 8mg 2%
Calcium 25mg 16mg 1%
Net carbs 8.75g 20.9g N/A
Sugar 5.67g 19.76g N/A
Vitamin B5 0.104mg 0.087mg 0%
Tryptophan 0.037mg 0.04mg 0%
Threonine 0.203mg 0.127mg 0%
Isoleucine 0.195mg 0.17mg 0%
Leucine 0.323mg 0.275mg 0%
Lysine 0.317mg 0.223mg 0%
Methionine 0.082mg 0.07mg 0%
Phenylalanine 0.2mg 0.136mg 0%
Valine 0.235mg 0.188mg 0%
Histidine 0.107mg 0.076mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +93.6%
Contains more WaterWater +69.6%
Contains more FatsFats +3825%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +1520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +12637.1%
Contains more Poly. FatPolyunsaturated fat +257.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.