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  6. Pea raw vs. Liqueur

Pea raw vs. Liqueur — In-Depth Nutrition Comparison

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How are Pea raw and Liqueur different?

  • Pea raw has more Vitamin C, Fiber, Vitamin B1, Vitamin K, Manganese, Iron, Folate, and Copper than Liqueur.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Pea raw has less Saturated Fat.

Peas, green, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Pea raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Liqueur
Liqueur
Contains more Calcium +56.3%
Contains more Iron +1030.8%
Contains more Magnesium +1550%
Contains more Phosphorus +116%
Contains more Potassium +662.5%
Contains less Sodium -94.6%
Contains more Zinc +675%
Contains more Copper +340%
Contains more Manganese +6733.3%
Contains more Selenium +350%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +56.3%
Contains more Iron +1030.8%
Contains more Magnesium +1550%
Contains more Phosphorus +116%
Contains more Potassium +662.5%
Contains less Sodium -94.6%
Contains more Zinc +675%
Contains more Copper +340%
Contains more Manganese +6733.3%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
2
Liqueur
Liqueur
Contains more Vitamin A +23.4%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +2318.2%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +2579.5%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +1436.4%
Contains more Folate +3150%
Contains more Vitamin K +1807.7%
Contains more Vitamin E +246.2%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin A +23.4%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +2318.2%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B3 +2579.5%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +1436.4%
Contains more Folate +3150%
Contains more Vitamin K +1807.7%
Contains more Vitamin E +246.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Liqueur
Liqueur
Contains more Protein +93.6%
Contains more Water +69.6%
Contains more Fats +3825%
Contains more Carbs +44.6%
Contains more Other +1520.7%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +93.6%
Contains more Water +69.6%
Contains more Fats +3825%
Contains more Carbs +44.6%
Contains more Other +1520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +12637.1%
Contains more Polyunsaturated fat +257.8%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +12637.1%
Contains more Polyunsaturated fat +257.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea raw Liqueur Opinion
Net carbs 8.75g 20.9g Liqueur
Protein 5.42g 2.8g Pea raw
Fats 0.4g 15.7g Liqueur
Carbs 14.45g 20.9g Liqueur
Calories 81kcal 327kcal Liqueur
Fructose 0.39g Pea raw
Sugar 5.67g 19.76g Pea raw
Fiber 5.7g 0g Pea raw
Calcium 25mg 16mg Pea raw
Iron 1.47mg 0.13mg Pea raw
Magnesium 33mg 2mg Pea raw
Phosphorus 108mg 50mg Pea raw
Potassium 244mg 32mg Pea raw
Sodium 5mg 92mg Pea raw
Zinc 1.24mg 0.16mg Pea raw
Copper 0.176mg 0.04mg Pea raw
Manganese 0.41mg 0.006mg Pea raw
Selenium 1.8µg 0.4µg Pea raw
Vitamin A 765IU 620IU Pea raw
Vitamin A RAE 38µg 173µg Liqueur
Vitamin E 0.13mg 0.45mg Liqueur
Vitamin C 40mg 0.2mg Pea raw
Vitamin B1 0.266mg 0.011mg Pea raw
Vitamin B2 0.132mg 0.057mg Pea raw
Vitamin B3 2.09mg 0.078mg Pea raw
Vitamin B5 0.104mg 0.087mg Pea raw
Vitamin B6 0.169mg 0.011mg Pea raw
Folate 65µg 2µg Pea raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 24.8µg 1.3µg Pea raw
Tryptophan 0.037mg 0.04mg Liqueur
Threonine 0.203mg 0.127mg Pea raw
Isoleucine 0.195mg 0.17mg Pea raw
Leucine 0.323mg 0.275mg Pea raw
Lysine 0.317mg 0.223mg Pea raw
Methionine 0.082mg 0.07mg Pea raw
Phenylalanine 0.2mg 0.136mg Pea raw
Valine 0.235mg 0.188mg Pea raw
Histidine 0.107mg 0.076mg Pea raw
Cholesterol 0mg 58mg Pea raw
Saturated Fat 0.071g 9.664g Pea raw
Monounsaturated Fat 0.035g 4.458g Liqueur
Polyunsaturated fat 0.187g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
7%
Liqueur
Minerals Daily Need Coverage Score
31%
Pea raw
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 14.09g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 9.593g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.