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Pea raw vs. Lychee — In-Depth Nutrition Comparison

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How are Pea raw and Lychee different?

  • Pea raw is richer in Vitamin B1, Vitamin K, Fiber, Manganese, Iron, Folate, Phosphorus, Zinc, and Vitamin B3, while Lychee is higher in Vitamin C.
  • Lychee covers your daily need of Vitamin C 35% more than Pea raw.
  • Pea raw contains 62 times more Vitamin K than Lychee. Pea raw contains 24.8µg of Vitamin K, while Lychee contains 0.4µg.

Peas, green, raw and Litchis, raw types were used in this article.

Infographic

Pea raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Lychee
Contains more Calcium +400%
Contains more Iron +374.2%
Contains more Magnesium +230%
Contains more Phosphorus +248.4%
Contains more Potassium +42.7%
Contains more Zinc +1671.4%
Contains more Copper +18.9%
Contains more Manganese +645.5%
Contains more Selenium +200%
Contains less Sodium -80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +400%
Contains more Iron +374.2%
Contains more Magnesium +230%
Contains more Phosphorus +248.4%
Contains more Potassium +42.7%
Contains more Zinc +1671.4%
Contains more Copper +18.9%
Contains more Manganese +645.5%
Contains more Selenium +200%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +85.7%
Contains more Vitamin B1 +2318.2%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +246.6%
Contains more Vitamin B6 +69%
Contains more Folate +364.3%
Contains more Vitamin K +6100%
Contains more Vitamin C +78.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.7%
Contains more Vitamin B1 +2318.2%
Contains more Vitamin B2 +103.1%
Contains more Vitamin B3 +246.6%
Contains more Vitamin B6 +69%
Contains more Folate +364.3%
Contains more Vitamin K +6100%
Contains more Vitamin C +78.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Lychee
Contains more Protein +553%
Contains more Other +97.7%
Contains more Carbs +14.4%
Equal in Fats - 0.44
Equal in Water - 81.76
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +553%
Contains more Other +97.7%
Contains more Carbs +14.4%
Equal in Fats - 0.44
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Lychee
Contains less Saturated Fat -28.3%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +242.9%
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -28.3%
Contains more Polyunsaturated fat +41.7%
Contains more Monounsaturated Fat +242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Lychee Opinion
Net carbs 8.75g 15.23g Lychee
Protein 5.42g 0.83g Pea raw
Fats 0.4g 0.44g Lychee
Carbs 14.45g 16.53g Lychee
Calories 81kcal 66kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 15.23g Pea raw
Fiber 5.7g 1.3g Pea raw
Calcium 25mg 5mg Pea raw
Iron 1.47mg 0.31mg Pea raw
Magnesium 33mg 10mg Pea raw
Phosphorus 108mg 31mg Pea raw
Potassium 244mg 171mg Pea raw
Sodium 5mg 1mg Lychee
Zinc 1.24mg 0.07mg Pea raw
Copper 0.176mg 0.148mg Pea raw
Manganese 0.41mg 0.055mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.07mg Pea raw
Vitamin C 40mg 71.5mg Lychee
Vitamin B1 0.266mg 0.011mg Pea raw
Vitamin B2 0.132mg 0.065mg Pea raw
Vitamin B3 2.09mg 0.603mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.169mg 0.1mg Pea raw
Folate 65µg 14µg Pea raw
Vitamin K 24.8µg 0.4µg Pea raw
Tryptophan 0.037mg 0.007mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg 0.041mg Pea raw
Methionine 0.082mg 0.009mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.099g Pea raw
Monounsaturated Fat 0.035g 0.12g Lychee
Polyunsaturated fat 0.187g 0.132g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
25%
Lychee
Minerals Daily Need Coverage Score
31%
Pea raw
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 9.56g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.